AUGUST 2025

Let’s talk about protein – not the chalky powder your gym friend slams in the parking lot, but the everyday MVP your body actually needs. Whether you’re a regular human just trying to get through life, someone looking to build muscle, or on a mission to lose a bit of body fat, protein is your secret weapon.
 
First up: the average person. You don’t need to bench press a small car to benefit from protein. It helps repair tissues, supports your immune system, and keeps you feeling full – which is a big win when snacks are calling your name every 30 minutes.
 
Now, muscle builders: protein is your builder buddy. After strength training (hi, Orangetheory!), your muscles need amino acids to repair and grow. That’s how those arms go from spaghetti to spaghetti with definition.
 
And fat-loss folks, listen closely. One of protein’s best party tricks is keeping you full longer, which helps reduce mindless munching. It also protects your lean muscle while you’re in a calorie deficit. Translation: you lose fat, not the muscle you worked so hard for.
 
You don’t need to live off chicken breast and protein bars, just aim for a good source of protein at each meal. Think eggs, yogurt, tofu, beans, or yes, a well-placed smoothie.
 
Bottom line? Protein isn’t a trend, it’s a necessity. Whether you’re flexing, fueling, or just figuring it all out, a little more protein can go a long way.

August is a month of transition – still packed with summer flavor, but nudging us toward the structure of back-to-school and busy routines. It’s the perfect time to double down on healthy habits that are simple, sustainable, and seasonal.
 
Start with hydration. After a summer of hot days and outdoor activity, your body needs replenishment. Don’t wait to feel thirsty. Infuse your water with fresh herbs like mint or basil, slices of citrus, or seasonal berries to make hydration more enticing.
 
Next up: local produce. August in New England is a goldmine, with corn, zucchini, heirloom tomatoes, eggplant, peaches, and blueberries all at their peak. Try a simple grilled veggie platter tossed in olive oil, or a peach and tomato salad with a light vinaigrette. Keep it colorful; variety isn’t just pretty, it’s nutritious.
 
As routines pick back up, start prepping a little. Cook grains like farro or quinoa ahead of time. Chop veggies and store them in containers. This way, quick meals don’t become drive-thru meals.
 
Finally, be kind to yourself. Healthy eating doesn’t have to mean “perfect” eating. Enjoy that summer ice cream run, but balance it with intentional choices elsewhere in the day. Small steps lead to big results.
 
Stay cool, stay nourished, and I’ll catch you next month. Eat right and keep moving!

In Episode 38 of The Wolverine Report, Evan Cardimino and I welcomed John Carroll University Wide Receiver Jack McDaniels, a 2023 graduate of Westwood High School. McDaniels discussed his playing days at Westwood, playing Division 3 football, and what he’s looking forward to doing after college.
 
Morgan: John Carroll qualified for the D-3 Playoffs this year after an 8-2 regular season. I’m sure that you get chills thinking about home playoff games at Don Shula Stadium. Talk us through what that experience is like.
 
Jack: That was the first home playoff game in a long time. My dad went to John Carroll and he never had a home playoff game, and not many people at John Carroll have had a home playoff game. That was a special experience. There were banners all around the school and seeing everyone support the football team was a very special thing. Then, to win that game (52-7 over Mount St. Joseph) was really awesome as well.
 
Evan: Talk about some of differences between high school and college sports both on and off the field.
 
Jack: I’m the only kid from Massachusetts at my school on my team, and I knew no one when I walked into that school for the first time as a part of that program, and the thing that I think a lot of kids are worried about is, ‘Am I going to be able to be social with my team? Am I going to be able to make friends?’ And the way I experienced it, I immediately had 120 friends that I hung out with all the time, and especially when you come into camp, the only thing you’re doing is football with your guys. There’s no one else on campus. My freshman year we had two weeks where there were no other sports teams on campus, and we were just hanging out – meetings, practice, lifts, and then at night when we had free time, hanging out in the dorms with all the other football players that I didn’t know, and I couldn’t tell you how long it took for me to make my friend group, but probably only a couple days, and now it’s solidified.
 
Morgan: Talk us through some of your earliest memories of playing football in Westwood.
 
Jack: My first year playing tackle football was in eighth grade. Coach Hoff was my coach, at Thurston.
 
Morgan: Shout out Coach Hoff!
 
Jack: It was kind of a cool thing because where I was then to where I am now? Two completely different players. I started off as a defensive end. Probably 5’10”, 160. To be able to grow from that, and not just me, but all the guys I played with – Brendan Donegan used to be an end as well. He wasn’t even a quarterback then. Tony Maroun was the quarterback then. That was a really fun year. It’s just go out and play. I think that kind of started my love for football, but high school was really where I fell in love with football.
 
Morgan: What were your go-to events in Track & Field at Westwood and what was your experience like?
 
Jack: I was a sprinter. The 100, 200, 4×100. I tried jumping. I tried long jump and high jump. I couldn’t get the technique down. I wasn’t flexible enough, mobile enough to the point where I could do that. But I turned myself into a pretty decent sprinter when I was in high school. When I started, I was coming off my injury. I broke my arm sophomore year during COVID. I couldn’t play football that whole season, so my mom was like, ‘Alright, you’re going to do something. So she signed me up for track, and the message that year was ‘I’m going to do this just to get faster and get ready for football right off this injury,’ and then I ended up falling in love with track. Some of the guys that were on the team when I first joined were just awesome. It was a great environment, one I’d never really been a part of before. Track’s kind of different than any other sport. It’s a family.
 
Morgan: You’re a student athlete, so, you’re chasing after your career, too. Do you know what you want to do after John Carroll?
 
Jack: What I want to do after school is coach. My aspiration would be to coach in the NFL and play-call hopefully, but I’m studying exercise science right now. That would be another great opportunity for me – some type of physical therapy. Something where I’m working with athletes. I think that’s my calling – to work with athletes, and whether that’s helping people back from injury, which I have experience doing, on the wrong side, or just getting guys better and healthy. Both of those I can fall in line with, and both of those I align myself with, but coaching is the number one option.
 
Morgan: You love football.
 
Jack: Love it. My favorite thing.
 

The Wolverine Report Episode 38 – Interview with John Carroll Wide Receiver Jack McDaniels

Having graduated from Westwood High School in 2024, I have now completed one full year of college at the University of Delaware, a mere six hours away from Westwood. Looking back as a rising sophomore, studying Media Communications and minoring in Journalism and Educational Studies, I realize just how unique everyone’s experience is. Going into college I had a preconceived mindset of what it was going to be like and expectations on how my experience would be. From stories my parents passed on to me to sagas friends older than I would rant about, I really did believe I was prepared for whatever college had coming my way. Oh how I was wrong, the college experience is incredibly individualized based on factors out of your control. However, there were a couple of lessons I quickly learned as soon as I stepped foot on campus to provide me with success.
 
The most important lesson I learned is one I learned fast. The importance of a routine. Moving to college is often the first time a person moves out of the comfort of their house, out of the supervision of their parents. It is a lot to juggle as an 18-year-old. You have all of this responsibility, yet no one is really making sure you are following through with your work. Building a routine is essential to keep grades in check, ensure you eat adequately, as well as being able to have a social life. For me, building a solid routine was monumental in being able to feel comfortable in a new environment. I needed that routine and structure in my life to succeed. The first couple days were hard, but soon enough I started to build my routine, piece by piece. First, I figured out when my classes were, then I could plan times to go to the dining hall, socialize with friends, relax, and most importantly put aside time to complete my school work. Holding myself accountable to this routine provided me with the recipe to success as well as a palatable work-life balance that was doable.
 
I also found out quickly that sometimes in college you have so much downtime, you don’t know what to do with yourself. It’s easy to just let yourself rot in bed doomscrolling, but it’s much more rewarding to engage yourself in an activity, club or sports team that interests you. For me, that meant joining the University’s broadcast news station. This has been an interest of mine for years, and previously I really had nowhere to involve myself in something I was so passionate about. Even if I had no clue what I was doing at the first club meeting, or filming my first news package, joining this community provided me with mentors, like-minded people and real world experience that someday I will be able to utilize in a professional manner. The skills I learned may one day be beneficial in future internships and professional jobs. Finding my place meant I was able to build friendships with people who have shared passions, and helped me build a sense of belonging on a campus far away from home.
 
Everyone discovers their own path when it comes to college. For me, my path took me to Delaware, which was the biggest transition I’ve made in my life so far, resulting in a whole lot of firsts. That meant I needed a foundation to get my life together. Through building a successful routine, and joining the university’s broadcast news station, I feel I successfully built a strong foundation for the next three years of my undergraduate journey – a foundation that will allow me to keep exploring new things, possibly study abroad, build confidence, and add on minors for my other interests. While I still have a lot more to experience, the foundation I built led me to a newfound motivation, deans list both semesters, and friends for life.
 
Michael Stoll, during his senior year at Westwood High School, was instrumental in launching “Wolverines View,” and we remain grateful for his commitment to creativity and sharing a unique and fresh perspective on life. Thanks, Michael.

With the local forecast nearing triple digits, a mini break was needed. Enter Portsmouth, NH, where cool breezes pass through historic streets, past eclectic shops and exceptional dining. What started as a simple retreat from the heat turned into so much more.
 
To See
Portsmouth’s past is always peeking around a corner, from cobblestone alleys and 18th-century homes to salty whispers from one of the oldest working harbors. To make the most of our short visit, we tried a Let’s Roam self-guided scavenger hunt, where each clue unlocks a slice of history. For two fun-filled hours, we explored top sights like the North Church (whose iconic white steeple is visible across town), The Rockingham (a hotel-turned-condo built by a former mayor/ale tycoon), and the Strawbery Banke Museum, a historic village with costumed role-players. Our favorite? The South Meetinghouse whose 160-year resume includes: community center, polling center, school, church, clubhouse, and children’s museum.
 
To Do
A surprising number of independent boutiques can be found in Market Square, like Mercantile Portsmouth and Prelude Boutique who feature jewelry, clothing, and home goods from local artists. Terpsichore offers eco-friendly, bohemian styles while Hazel Boutique showcases over 80 designers from around the world. We also stepped back in time at Pickwick’s Mercantile, a Dickensian-style shop full of quirky treasures, and Strawberry Banke Antique & Vintage Shop, packed with vintage clothing, records, and curios.
 
Another surprise? Portsmouth’s wealth of live entertainment. The Music Hall, one of the country’s oldest operating theaters, hosts over 300 live shows a year. For plays and concerts, check out Seacoast Repertory Theatre or The Players’ Ring. Pontine Theatre specializes in puppetry, while West End Studio Theatre and 3S Artspace performances, films, and creative workshops. For live music and food, try The Press Room, Jimmy’s Jazz & Blues Club, and Portsmouth Gas Light Co.
 
To Eat
No visit is complete without a stop at the original location of The Friendly Toast, an allergy-friendly retro-diner, known for its technicolor kitsch and mouthwatering menu. We followed a line (always a good sign) to Lovebirds Donuts. One bite of their gluten-free strawberry shortcake doughnut and we understood the obsession. Midway through our adventure, we grabbed root beer floats at Fezziwig’s Food & Fountain, a Dickens-themed soda shop where nostalgia is served by the spoonful.
 
We wrapped up at The River House, watching the sun set behind the tugboats while savoring local seafood and the world’s best sweet potato fries (almost ordered extras to go!).
 
Last Look
We came for the breeze, instead discovered a complete getaway filled with history, hidden gems, and new obsessions. Proof that a mini escape can feel like a full vacation, that life needs more music and theatre, and that next time, we need to get two orders of those fries.

This year marks a proud milestone: the parent company of Distinctive Pergolas, MKE Development Corporation, celebrates 20 years of quality craftsmanship and thoughtful design. Based in Braintree, Massachusetts, this family-run firm has become a trusted name across the South Shore’s homebuilding landscape, known for energy-efficient, all-electric homes, custom additions, private home theaters, louvered roof pergolas, and innovative living solutions.
 
In 2020, the company began building motorized louvered roof pergolas, initially to meet growing client demand for functional outdoor spaces. Since 2023, Distinctive Pergolas has become the fastest-growing division within the company, now representing 70% of its total business.
 
Distinctive Pergolas specializes in premium louvered roof systems and architectural shade structures that combine beauty, performance, and smart technology. The company offers two signature pergola lines: Sundance, made in the USA, and manufactured and powder-coated in New England, and a high-end Italian luxury brand called Pratic. Both systems have double-walled louvers that are reinforced in multiple locations, including built-in gutter channels and structural components engineered to withstand harsh New England conditions. These high-end luxury pergola systems come with an array of accessories like retractable glass walls, retractable screens, lighting, ceiling fans, speakers, and outdoor TVs.
 
“All of our pergolas are built with reinforced double-walled louvers and smart technology integration,” said Kathy Egasti, co-founder and project manager. “They’re designed to deliver comfort, control, and style all year long.”
 
In addition to the louvered roof pergolas, Distinctive Pergolas offers awnings, all-glass pergolas, and Bahama Jumbrellas.
 
Installations span residential and commercial projects throughout Massachusetts, Rhode Island, Connecticut, New Hampshire, Vermont, and Maine. But this is not a one-size-fits-all model.
 
“We specify the right system based on each client’s needs,” Kathy explained. “We’re selective in what we offer and always fair in our pricing.”
 
What sets Distinctive Pergolas apart is its fully in-house approach. Sales, design, project management, installation, and especially customer service, are all managed by the family-led team. Michael Egasti, a Clarkson-educated engineer, oversees design and construction. Kathy leads sales, project management, and customer service. Their son, Paolo, who began helping on installations at the age of 14, now produces all rendering and layout visuals. Even the sales team and their office manager are family.
 
“We don’t subcontract any of our core services,” Kathy emphasized. “Every project reflects our high standards, and we stand by our work.”
 
Customer relationships are a cornerstone of Distinctive Pergolas. Every client receives personalized attention, system education, and complimentary first-year cleanings and performance checkups.
 
“We treat people well, and we’ve built our name on trust and transparency,” Kathy added.
 
Rooted in Westwood and active members of St. Mark’s Greek Orthodox Church, on Clapboardtree St, the Egasti family brings a foundation of values, integrity, and hard work to everything they build.
 
As MKE Development Corp celebrates 20 years in business, Distinctive Pergolas continues to lead the way, offering enduring design, elevated comfort, and unparalleled service in outdoor living. As they look toward the future, the Egastis are staying true to their original vision: delivering high-quality, thoughtfully designed construction with family values at the center.

Clay Subaru remains committed to the community through the “Clay Subaru Loves” program, and the team has been busy this summer with a number of charitable efforts.
 
The team was proud to be a part of the Subaru Loves to Care initiative, and proved once again how important it is to make the community stronger and healthier through the Subaru Loves to Care partnerships.
 
Through the Subaru Loves to Care initiative, Clay Subaru partners with the Beth Israel Deaconess Hospital in Needham and the Dana-Farber Brigham Cancer Center in Foxborough to support those fighting leukemia. The team wrote handwritten, heartfelt letters and donated cozy blankets to help keep patients warm during their treatments. The letters are meant to uplift the patients’ spirits and remind them of their incredible strength and resilience, which is continually inspiring. In addition, the Clay crew provided gift cards to support these courageous individuals and their families during their challenging journeys.
 
The “Moo Moo Subaru” tradition is a great one. Supporters buy a small rubber cow, and that offering helps offset the cost of transporting cancer patients to and from Beth Israel Deaconess. Then, the cows are used to “MOO” other Subaru owners to spread smiles and kindness.
 
Also, Clay Subaru celebrated teachers during the final stretch before summer break, raffling off gift cards to a handful of teachers in the local community.

“Inside the Vortex” – an occasional sampling of the numerous thoughts, stories and irritants circulating around my brain, awaiting their momentary turn at the front burner.
 
Getting the plugs out of the way I: We are all so excited about the launch of westwoodlivingsports.com. If you like Westwood and you like sports, then it’s the site to see for info/content/interviews and more! Check it out and I’ll see you there!
 
Getting the plugs out of the way II: Bean Farm, baby! Can’t wait till the Third Annual Bean Farm Summer Bonanza on August 28. This is the most fun of all the annual WL events. Get your tickets, bring the family, and say hi to a bunch of the folks who help make us love Westwood living (and Westwood Living!)
 
In my really rebellious years, I would get my car inspection done on the first day of the next month – you know, one day late. So over the decades, I saved two or three inspection fees. But the Commonwealth caught up to my scheme; now the sticker renews to the same month, no matter when I go for the inspection. How could they do this to me?!
 
QUIZ: Name the seven seasons in which Westwood High School football won the EMass Super Bowl. Read on for the answer.
 
I’m not really having it with heavy sweaters on Memorial Day weekend, cold rain in June, then suddenly 103 degrees, Biblical rains, then repeat. If you want me to move south or west when I get older, you are selling it quite well, Mother Nature!
 
More than a little disappointing that our Celtics are disassembling before our eyes. We knew they could not keep that group together forever, but two years isn’t enough, and with Jayson Tatum set to miss next season, one has to wonder if 2024 was a one-off championship. Where have you gone, Lucky Leprechaun, a region turns its lonely eyes to you…
 
Speaking of inspections, someone took the car for an inspection and called me from the place, nervous and/or bewildered at the process. I waffle between wanting to do stuff like this for…someone, and making…someone learn it. And helmet, when I was…someone’s age I was way beyond inspections; I was haggling with mechanics over repair costs as I tried to get dents fixed before my parents got back from Florida, “Animal House”-style.
 
You know, I don’t feel the least bit of shame telling people I worked for 12 years to stick it to the state to the tune of $35 and that now I begrudge them for closing the loophole on me.
 
In Westword Volume XIV, June 2023, I referred to an “occult hand” erasing me from the face of the earth. Well, it’s been over two years, and I still haven’t heard a peep from the Order of the Occult Hand. If you have no idea what I’m talking about, you need to read more Westword, and more newspapers and mags – or just cheat and Google “Order of the Occult Hand”.
 
QUIZ ANSWER: 1984, 1988, 1992, 1994, 1996, 2003, 2004 (bonus points if you know which team counted yours truly among its members!)
 
Victor Servello was a classmate, an entrepreneur, a restaurateur, and a cool dude. Many of you remember Vello’s, in the spot now occupied by the Toast Office. I was lucky enough to know him in high school too – and I can tell you he was always as affable as he was when he took your order or asked how your kids were doing. It was genuine. The 02090 lost a great one earlier this year. Rest in peace, my friend.
 
You know, I bet it took the state a committee and millions of dollars of board room chatter to decide that I can no longer save $35 every 12 years. Hear ye: I’ll get you, my pretties. I’ll get you.
 
QUIZ FOLLOW-UP AND PLUG: Football season is approaching! Westwood football’s first game is Friday, September 12. First home game is two weeks later. And hey, that reminds me to check out westwoodlivingsports.com for up-to-the-minute updates and content revolving around all things Westwood sports. Folks, Tom Leyden and Morgan Donahue really rock.
 
Spilling out my brain’s random thoughts helps me cope with this month’s REAL story, which is that someone (yes, the someone with limited experience at taking cars for almost-annual state inspections) is being moved into college and the emotions are in motion. I can’t believe the day is approaching. I’m going to be so horrible and mean, since I bottle up my feelings and then lash out at those close to me, nah delete this clause I’m expecting to be all over the place between laughter and tears amid the bittersweet. Good luck, kid. Mom and Pringle love you and are incredibly proud of you. On to the warpath!
 
Westwood Living? No…thank YOU for living in Westwood. See you next month and I look forward to hearing from you (and hopefully, the Order of the Occult Hand too) any time at jayresha@comcast.net

Truth be told, I was a little surprised Maeve Gavin didn’t run from her house to the library for our interview when I told her she was the Dental Arts of Westwood Athlete of the Month for August. It’s not unusual to be driving around town and see Maeve motoring along, keeping fit for whichever running season is on the front burner.
 
Entering her last year at Westwood High School, Maeve has set the bar high. As a junior, she was the most decorated Wolverine athlete, winning five state championships across three seasons. In the fall of ’24, she was a key contributor to the Cross Country team title, the first in school history. In the winter, Maeve claimed the Division 3 crown in the 600 meters indoor track competition, and in the spring, she won the Division 3 title in the 800 meters and was also part of the 4×800 team, including Tea Pagnotti, Susannah Rockers and Hailey Cashman, that claimed first place in the Division 3 state meet and then again at the Meet of Champions, with all divisions represented.
 
“I actually was very against joining the team my freshman year,” said Maeve, who already has carved her legacy as one of the top runners in Westwood history. “Nothing against the team, but my parents both ran and my brother ran, so I know “freshman me” was really wanting my own thing. I played soccer my freshman year in the fall, and then my parents were telling me, ‘You should just do winter track. I think you’ll like it.’ So I joined and after meeting the team and meeting the coaches, I really fell in love with it. It was hard, but it was really hard to not fall in love with running. So then I I kept going.”
 
And going, and going, and going….
 
Maeve is surrounded by talented athletes who motivate her every day, each focused on improving her skills and setting new personal records as frequently as she can. Being ready to perform on competition day requires hours of time refining her skills and conditioning on the neighborhood roads.
 
“I like to go Norwood because then I don’t have to end on the Nahatan hill,” she said. “Sometimes I do switch it up, though, and I’ll have to end on that terrible hill. Sometimes we’ll do Church Street, which always hurts, but it’s okay. Susannah Rockers and I always try to find new loops to go through and new shortcuts. We haven’t gotten lost recently, but it’s definitely happened before.”
 
Getting lost in routine is what sets most runners apart as they clear their heads of distractions, focusing on breathing, technique, stride and pace. Thanks to a seasoned and motivational coaching staff, Maeve and her teammates find a way to consistently push that pace and set new standards, while empowering each other along the way.
 
“The team culture is just incredible, and everybody supports and uplifts each other, but we also like to be competitive in workouts,” she said. “I know being surrounded by girls that are equally as passionate and equally as hardworking, but also push me to be the best version of myself and the best runner I can be, is just an incredible part of being a part of Westwood Track.”
 
Since the team has enjoyed so much success recently, a new generation of younger runners is following in their footsteps, inspired by the greatness they see representing Westwood High.
 
“I know there was a lot of success on the team before me as well, which I think helped me get invested in it,” said Maeve. “The 4×400 team, my freshman year, really helped drive my passion for running. It was me, Tea Pagnotti, Caroline Kelleher, and Olivia O’Neill. I think having those seniors as role models, for me and Tea as freshmen, just really helped us get invested, I’d love to think of myself as a role model for the younger kids. That would be incredible if I could fill that position, and I think we’ve had a consistently good program. The coaches, as well, are always good role models. There’s lots of different people the younger girls can look up to.”
 
Few as dedicated as a five-time state champion who is now handling an unexpected recruiting process with college coaches knocking on her door.
 
“I wasn’t planning on running in high school, so I had no idea this was even possible for me until the D3 meet during my sophomore year, Coach Jen (Teahan) and Coach (Meg) Hughes came up to me after I broke the sixty-second barrier in the 400, and they were saying, ‘You should maybe start thinking about where you want to run in college,’ and I looked at them like they were crazy. I didn’t think that was going to happen for me.”
 
It’s happening, and it’s beautiful to watch, even if Maeve flies by while you’re watching her. By the time Maeve graduates in the spring of 2026, she’s expected to have earned a total of 11 varsity letters, and her legacy is already secure. The question now is…. How many more than five state titles will she ultimately have to her credit? That’s why we watch the races.
 

Westwood Living Podcast

Courtney Rodig, a 2023 Westwood High School graduate and rising junior at the University of Virginia studying Chemistry and Computer Science, has always been drawn to art.
 
“I’ve been doing it my whole life,” says the 20-year-old, “So I can’t even remember when it first started. In preschool I would make my friends stay inside for recess and draw all day instead of going outside,”
 
Laughing through that memory, Courtney added how her grandmothers from both sides of the family were artists. The art gene runs deep.
 
Back in 2020 Courtney began working on her piece titled “Tibetan Woman.” The in-depth and incredibly detailed drawing took about four months and over 100 hours to complete. “It was during COVID, and I literally had nothing else to do. I told myself, ‘Let’s try to get as hyper-realistic as I can.’”
 
For the first time, Courtney used colored pencils as she crafted the portrait. Typically, she uses acrylic pants. “Tibetan Woman” was displayed by the Attleboro Arts Association at the Attleboro Arts Museum alongside some of her other pieces, “Young Girl” and “Woman from Nepal.” Courtney also received an honorable mention for “Tibetan Woman” on behalf of the School of the Museum of Fine Arts at Tufts University, The Boston Globe, and Scholastic Arts & Writing Awards.
 
Courtney elaborated on her time spent at home during lockdown, “You’re just so trapped in your house, and I think being so young, I had barely experienced the world, so I was very drawn to cultures beyond where I live.”
 
Courtney originally found the woman’s photo on the pages of National Geographic and was instantly intrigued by what she saw, since the imagery was from a world completely different from the world she knew, as well as the level of detail.
 
“I was like, ‘Oh, that looks like a challenge, let me see if I can draw all of those wrinkles and every thread of her head scarf.’”
 
In high school, Courtney took AP drawing & painting.
 
“Once I got to high school I thought, ‘Maybe I do have some sort of degree of talent for this,’ It was a lot of fun, especially because in art classes you think about things that you wouldn’t do naturally.”
 
Courtney gave the example of a time students spent a whole class period drawing spheres.
 
“I would never do that by myself, but you can totally implement those skills when you are painting or drawing by yourself, which I did appreciate a lot.”
 
Her high school art experience helped her develop those vital foundational skills.
 
Now that she is attending UVA, balancing school and passion can be a tricky task. Finding free time to make art has been a struggle, however; she has still been able to draw up some smaller and quicker pieces.
 
“Now that I’m in college, I find myself just doing quicker, more impressionist things. When I come back home in the summer I spend a lot more time just creating art because I realized, during the school year, it’s so hard to find time.”
 
Alongside her artistic endeavors, Courtney is currently an undergraduate research fellow at the Harvard Medical School LSP lab for liposarcoma cancer. Although Courtney is not exactly planning on taking her art to a professional career level, she does enjoy doing commissioned works here and there.
 
“I have a passion for science and tech that I want to pursue,” said Courtney, “But I also think the skills you learn from art can really be translated to any field that you go into. The job I have now, I am looking at images of individual cells in a cancer tumor and I think using my artistic eye that I learned from hyper realism helps.”
 
Isn’t it amazing how her attention to detail is utilized in her current work? No matter what you dream to pursue, involvement in the arts can give you a helpful boost. Courtney is a great example of this; a fantastically talented artist who also has a passion for the medical field.
 
To keep up with Courtney’s art or to browse through her previous works, make sure to follow her Instagram @art_courtneys
 
Congratulations, Courtney, for being our August Featured Artist! If you’d like to nominate an artist of any sort to be featured – music, acting, painting, drawing, sculpture, etc. – please email dbezdedeanu@bestversionmedia.com.

What do you get when you combine a deeply personal story, a powerful message about identity, and two talented rising Westwood High School seniors determined to make a difference? You get Outcast—a self-published graphic novel written by Jasmine Biju and illustrated by Molly Place—sparking meaningful conversations in Westwood and beyond.
 
Inspired by Jasmine’s own experience living with vitiligo, a skin condition that causes the loss of pigmentation in patches, Outcast blends fantasy with real-world social commentary to encourage empathy, inclusivity, and representation, particularly for kids who don’t see themselves reflected in other books.
 
“I was diagnosed with vitiligo at five years old,” Jasmine explained. “I was fortunate enough when I was diagnosed to be surrounded by people who had known me all my life. But what really changed was moving to Westwood at that age and being in an entirely new community, having to make friends as an outlier because of how I looked. There was a lot of staring and unwelcome questions. Although I eventually found myself among people that accepted me and embraced my vitiligo, I always knew in the front of my mind that I was different. My intention in writing this book was to educate others, break the stigma, and help kids develop empathy not only towards individuals with vitiligo, but anyone who may not fit into the status quo.”
 
The story follows Skylar, a girl living in a world where children with vitiligo mysteriously develop unstable powers. After a tragic explosion caused by one such child, the government begins to monitor, track, and imprison kids like Sky – treating them as dangerous. When her best friend Lucas reveals his own powers, Sky is forced to confront a terrifying system of control and decide whether to stay silent or fight for her identity and her friends.
 
When it came time to bring the story to life visually, Jasmine knew exactly who she wanted to ask: friend and fellow classmate, Molly Place.
 
“I have known Molly since middle school. We’re close friends and she’s an absolutely incredible artist,” Jasmine said. “In tenth grade, I remember there was a comic strip project. I saw Molly’s work and I was absolutely blown away. Molly is constantly drawing and doodling in classes like physics when we’re doing practice problems on whiteboards and she’ll be sketching something on the side.”
 
“Jasmine came up to me with the idea and I was totally in,” Molly recalled. “She gave me the script with dialogue and captions for specific scenes. I took that and added in what I thought each panel should look like. It was definitely a learning curve.”
 
Molly used Procreate on her iPad to refine the illustrations, starting with thumbnail sketches before moving into detailed pages.
 
“There are a lot of regulations on page sizes in comics,” Molly said. “It was really interesting to plan how we wanted everything to look while keeping it visually interesting but not overwhelming for the reader.”
 
“Molly is so busy, but she consistently put in the effort, the time, and dedication to creating the book that is out there today,” Jasmine said. “It’s not easy to be an illustrator because images are what carry the book and offer that visual intrigue. Throughout the process, Molly balanced extracurriculars and tough courses, so I appreciate that she made the time to tackle such a big project with me.”
 
The creative process took just over a year from the time Jasmine pitched the idea to Molly. Jasmine had spent about 3 months before that developing the concept, recognizing what she called a “gap in literature” when it came to protagonists with visible differences, and jotting down various ideas on a Google Doc. The girls ultimately decided to publish through Amazon’s Kindle Direct Publishing (KDP) platform.
 
“For us, it was mostly convenience,” Jasmine explained. “Our goal wasn’t to make money, it was to raise awareness and offer our local community a resource to learn about this condition.”
 
Jasmine had used KDP once before for a picture book in 2023 also focused on vitiligo and inclusivity.
 
Since its release on May 30th, Outcast has garnered meaningful feedback from family, friends, and even complete strangers.
 
“My family has been really supportive,” Molly said. “They were sending us photos of themselves with the book, even those who are out of state. My mom is a very connected person, she loves digging into her old contacts to see who she can talk about the book to. She was telling me about how her friend’s neighbor’s son heard about the book and was really happy about it. We were pleasantly surprised by the reach that it got.”
 
While Outcast currently stands on its own, Jasmine hinted that a sequel may not be out of the question.
 
“This book ends with quite the cliffhanger,” Jasmine teased with a laugh. “So, you know, there’s always potential for making another.”
 
Jasmine has already donated 50 copies of Outcast to local elementary schools and plans to return with Molly to give book talks in the upcoming school year.
 
With senior year just around the corner, the girls are thinking about what comes next, creatively and academically. In agreement that it’s both “exciting but nerve-wracking,” Jasmine and Molly are planning to continue to flex their creative skills.
 
“Creative writing is something that I do outside of the classroom,” Jasmine said. “I like writing personal narratives or fantasy. I definitely want to take creative writing classes in college.”
 
Meanwhile, Molly, who worked in the pathology lab at Boston Children’s Hospital this summer, dreams of minoring in studio art alongside a STEM major.
 
“Art is something I’ve done forever,” Molly said. “It’s a tool I’ve used to give myself confidence. If I have a hard day, I just sit down and draw. It was a little therapeutic, too, drawing the comic. I don’t think art is something I could give up so easily.”
 
Outcast is available for purchase on Amazon by searching the title along with Jasmine Biju or Molly Place’s name. You can also find a direct link on their Instagram @vitiligoforward
 
Congratulations to Jasmine & Molly for being this month’s Standout Student! Nominate a future Tinsley Team Standout Student of the Month by emailing Diana Bezdedeanu at dbezdedeanu@bestversionmedia.com and if you’d like to give back to your community and sponsor a regular feature in Westwood Living, contact Tom Leyden at tleyden@bestversionmedia.com

Westwood Living was proud to be the presenting sponsor of the 2025 Westwood Young Women’s Club Summer Concert Series, hosted over the course of three weeks at the Gazebo at the Council on Aging.
 
The series was kick-started by T.S. I Love You, a Taylor Swift cover band, followed by the always popular Vanessa Trien and the Jumping Monkeys and finally The Stacey Peasly Band.
 
These photos were captured during the series opener as T.S. I Love You entertained the crowd.

When people think of orthodontics, the first thing that comes to mind is straight teeth, and don’t get me wrong, I love a great smile! What if I told you the benefits of braces or clear aligners go far beyond what you see in the mirror?
 
At ARCH Orthodontics, we always ask our patients if they are ready to change their lives, and changing your life has as much to do with building health as it does with improving your appearance. Straightening teeth isn’t simply about looking good for school photos or big events, though those perks are certainly welcome. Proper alignment plays a vital role in periodontal health, a fancy term for keeping your gums and the bones supporting your teeth in great shape.
 
Crowded or misaligned teeth can make it harder to brush and floss effectively, which leads to plaque buildup, gum inflammation, and over time, periodontal disease. That’s a condition linked not just to tooth loss, but to a range of systemic issues including cardiovascular disease and diabetes. So yes, your mouth really is connected to the rest of your body. Think of it as the front door to your health.
 
Both the AAO (American Association of Orthodontists), and ARCH recommend that we meet your child by age 7 to assess for any growth issues (which are often missed or overlooked by both pediatricians and pediatric dentists). While we may choose to wait until a full complement of teeth are present, it’s very important for us to begin assessing development years before that happens.
 
Second, you’re never too old to be evaluated, and in fact as you age, it becomes increasingly more important to monitor and manage teeth position to ensure higher levels of health as mentioned above. Just because you’re married with children doesn’t mean you don’t need treatment. Who wants to kiss someone with the bad breath smell that is a direct result of crowded teeth because cleaning them is not really possible?
 
Another often overlooked benefit? Improved jaw function and reduced wear on your teeth. When your bite is off, it creates imbalances that can lead to TMJ discomfort, headaches, and uneven tooth erosion. In some cases, correcting a bite can even help with breathing issues. It’s not just about teeth looking good, it’s about helping them work the way nature intended.
 
Living and working in Westwood, I’ve had the chance to meet so many amazing families, and I’m reminded every day how deeply this town values long-term health and wellness. We see patients who are thinking beyond the quick fix. They’re asking the right questions: How will this impact me (or my child) in 10 years? Will my kids benefit from early evaluation? What else is this affecting?
 
If you’ve never had a conversation with your orthodontist about how alignment affects your overall well-being, let’s change that. August is a great time – before the back-to-school rush – to come in for a consultation. We’re local, we’re thorough, and yes, we’ll probably make you laugh, because we love to see people smiling.

As women, we often prioritize everyone else’s well-being before our own. It’s easy to overlook something like dental health, especially when life gets busy. But here’s the truth – your oral health changes throughout your life, and understanding how to care for your teeth and gums at every stage is one of the smartest moves you can make as a woman.
 
Let’s start with the teenage years. Hormonal changes during puberty can make gums more sensitive, sometimes leading to swelling or bleeding. If your daughter suddenly complains about sore gums, it’s not just a phase, it’s a signal worth checking out.
 
During pregnancy, the body goes through remarkable shifts, and so does oral health. “Pregnancy gingivitis” is real and affects nearly 60 to 70 percent of expectant mothers. Regular dental visits during this time aren’t just safe, they’re important.
 
In the years following childbirth, women often juggle work, parenting, and community life, while pushing aside preventive care. Small problems, like early decay or clenching from stress, can quietly grow into bigger issues. Routine cleanings and exams are your best defense.
 
Then comes menopause, which brings another round of changes. Lower estrogen levels can lead to dry mouth, which increases the risk of cavities and gum disease. Some women also experience a burning sensation or changes in taste. These symptoms aren’t just frustrating, they’re signs your mouth needs extra care.
 
At iLove Dental Care, we see women of all ages every day, and we’re passionate about helping each one feel seen, heard, and cared for. Whether it’s helping a teen build great hygiene habits, supporting a mom-to-be, or guiding a woman through the dental changes that come with aging, we tailor our care to meet your needs.
 
Our Westwood office is part of this community, and we take pride in being more than just your dentist. We’re your partner in long-term health and that includes knowing how oral health connects with the rest of your body.
 
So if you haven’t thought about how your age or stage of life might be affecting your smile, now’s the time. We’re here to help with insight, compassion, and modern care that fits your life.

When it comes to fitness and overall wellness, we often focus on visible gains: stronger muscles, improved endurance, or weight loss. But beneath all of that lies an often-overlooked factor that can significantly impact your performance, balance, and even injury risk: foot alignment.
 
Your feet are the foundation of your body. Just as a building requires a level and secure base to remain structurally sound, your body needs proper foot alignment to function optimally. Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments – all working together to support your movements. When these components are misaligned, even slightly, it can set off a chain reaction that affects your entire musculoskeletal system.
 
From the Ground Up: How Misalignment Affects the Body
Improper foot alignment, whether from flat feet, high arches, or uneven weight distribution, can cause instability in the ankles and knees, tilt the pelvis, and even impact spinal posture. Over time, this imbalance can lead to chronic pain in the hips, lower back, shoulders, and neck. Runners may experience shin splints, gym-goers might face recurring knee pain, and even yogis can find balance poses more difficult if their feet are not properly grounded.
 
One of the most common issues stemming from poor alignment is overpronation (when the foot rolls inward too much) or supination (when it rolls outward). These subtle shifts can place stress on joints and soft tissue, making you more susceptible to injuries such as plantar fasciitis, Achilles tendinitis, and iliotibial band syndrome.
 
Balance, Stability, and Performance
Foot alignment also plays a crucial role in balance and stability. When the feet are properly aligned, they distribute your body weight evenly, improving posture and core stability. This not only enhances athletic performance but also helps prevent falls and improves movement efficiency in everyday life.
 
Moreover, good foot alignment supports proprioception—the body’s ability to sense movement and position. This is vital not just for athletes but for anyone who wants to move through life with grace and confidence.
 
Steps Toward Stronger Foundations
Fortunately, improving foot alignment doesn’t require a complete overhaul of your fitness routine. Simple practices can make a world of difference. Start by examining your footwear; shoes with proper arch support and a wide toe box can encourage natural alignment. Barefoot exercises or minimalist footwear (when appropriate) can also help strengthen foot muscles and restore healthy mechanics.
 
Incorporate mobility and strengthening exercises such as toe curls, calf raises, and ankle mobility drills. Consider working with a physical therapist, orthopaedic specialist, or certified personal trainer who can assess your gait and recommend corrective strategies.
 
Integrating regular foot care into your wellness routine is a powerful form of preventive maintenance—on par with stretching, hydration, and nutrition.
 
In Conclusion
In the broader picture of fitness and wellness, foot alignment might seem like a small detail, but its impact is anything but minor. Supporting your foundation means supporting your whole body. Take care of your feet, and the rest will follow – balanced, aligned, and injury-free.

Neponset River House, a program of Riverside Community Care and located in Norwood, is an internationally accredited Clubhouse. While you may not be familiar with exactly what a “Clubhouse” is, the concept is one of the best kept secrets in the field of mental health.
 
Thomas Mellor, Program Director at Neponset River House, joined the organization in 2020.
 
“It’s a non-clinical setting where folks with mental health challenges can become members,” said Mellor. “We intentionally use the term ‘members,’ as opposed to ‘patients’ or ‘clients,’ because we want this to be a place where people are treated with dignity and respect, and seen as equal contributors to the community that we have here. Members and staff at the Clubhouse work side-by-side in the operation and enhancement of the Clubhouse community. That could include anything from doing the attendance and billing for the program, helping to make and serve lunches each day, supporting colleagues with employment and education pursuits, working on media projects, planning and executing social events. It could be any number of things, but it’s a great opportunity for members to really make an impact and play a key role in making this community happen.”
 
Alison Rivers, Vice President of Marketing & Communications for Riverside Community Care, explained the 501(c)(3) organization operates 118 programs in 75 locations across eastern and south-central Massachusetts, with Neponset River House being one of them.
 
Mellor continued, “The Clubhouse is a completely voluntary program, so members who come here are coming here because they want to be here. It’s all voluntary. A lot of members are looking to refine some employment skills, maybe pick up some new skills they can add to their resumes. Some members attend the Clubhouse to socialize more or to have more meaningful structure in their day. We do what we can to build relationships with local businesses and employers, and we will do anything we can to help support our members in their employment or educational pursuits. The community connections are a very important aspect of the Clubhouse.”
 
The connections go beyond employment or education, as well.
 
“A member may need help finding a dentist,” said Mellor. “We can help them figure out which local dentists take their insurance, maybe figure out how to get something scheduled. Perhaps somebody is having trouble with their housing. We will help them by reaching out to the local housing authority and doing a bit of advocacy. We want to help our members lead the most fulfilling lives that they can have.”
 
“It’s not all work,” said Rivers. “The Clubhouse organizes outings, barbecues, and movie nights, which encourages socialization.”
 
“We are completely funded by the Department of Mental Health,” said Mellor. “Members don’t pay a penny for membership, as long as they provide us with a completed referral form, which can be downloaded from our website. We serve adults 18 and older, and ideally residents of the towns we serve. Riverside oversees four Clubhouses but there is a network of Clubhouses across Massachusetts, so if we get a referral for somebody who lives outside of what we call our ‘catchment area,’ we often try to redirect them to the Clubhouse that serves their area.”
 
With roughly 120 members actively enrolled, and about 30 members on-site on any given day, Neponset River House is a thriving example of how dedicated professionals can provide much-needed resources to people who will benefit from their expertise.
 
Learn more about The Neponset River House by visiting the organization’s official website at neponsetriverhouse.org or by calling 781-762-7075

Transparency, Communication and Quality are what you need to prioritize when hiring a team for your next project.
 
My name is Christopher Tenaglia, owner of High Pace Construction. We are a premiere builder in the High End Residential Space. My team and I were dynamically looking for partners with the same sense of urgency and execution on projects when we decided to join the community Westwood Living community of sponsors. In fact, there were a few business owners I was especially eager to meet. At the top of that list was Roula Bakis, the Broker/Owner of Artemis Realty & Design and an Expert Contributor in this publication. Since High Pace Construction joined the sponsor family, I’ve had the opportunity to get to know the Artemis Team and better understand their unique business model.
 
What I’ve learned through a very fruitful series of conversations, and a subsequent collaboration, is how Roula has mastered the art of blending her talents as a Real Estate Advisor and Design/Build Visionary. On any given project, whether helping a client sell their home or reimagine the one they’re already in, she ensures her clients’ goals are brought to fruition with a level of precision and care that’s rare to find.
 
When the High Pace Construction team was brought into a project currently underway in Westwood, it was important for us to fully understand the vision and comprehend the plan Roula had put in place. Think of her as the quarterback, and our team as the offensive line who moves the pile and dictates how efficiently and effectively things get done on site. We are experts in what we do, and a partner like Artemis Realty + Design counts on us to do our job in a timely fashion, delivering quality work while providing great communication and customer service to the clients we see regularly at the work site.
 
So, what should you demand from the team you choose to work with? Transparency tops the list. Experienced realtors, contractors, and developers can offer transparent and honest guidance thanks to the lessons they’ve learned over many years, which results in your vision coming to fruition. Second is communication – how effectively your project leader communicates with you is an indicator of how effectively your project leader communicates with every other professional associated with your job. Third is quality of work, which is why anyone you hire to work on your property should eagerly and readily provide photos, videos and testimonials from previous jobs, while introducing you to their team. Also of note – receiving real-time pictures and videos from all aspects of the project; essentially detailing “how the sausage is made,” is a great way to ensure there are no corners being cut throughout the project.
 
I’ve learned, as a licensed builder, that if you keep those three pillars at the top of your priority list, and trust your partners, the project will run smoothly and seamlessly. Every project has its own set of challenges, but if those challenges are communicated effectively, any problem can be solved, which will benefit your business and reputation in the end. This publication provides access to a fantastic community of residents, and it also opens doors to a trusted panel of professionals who ultimately have your best interests in mind.
 
Westwood Living has allowed us to effectively build a team of independent businesses that can work together, hold each other accountable though the duration of any project and execute with confidence. If you are looking to make a substantial change to your home that will truly bring value to your space, you should strongly consider hiring a team that will address every aspect of your project to ensure its outcome will exceed your expectations.
 
Be sure to like and visit our Instagram pages in the weeks and months ahead for visual updates from the project Artemis Realty & Design and High Pace Construction is working on together. It takes a team!

As senior fall approaches, one big task often sits on top of every student’s college to-do list: the personal statement. Just hearing the words “college essay” can stir up a mix of dread, pressure, and confusion. What do colleges really want to read? Should you write about your biggest achievement, the hardest moment of your life, or something dramatic to “stand out?”
 
Take a breath. The truth is simpler, and far more freeing: the best essays aren’t polished highlight reels or lists of accomplishments. They’re thoughtful, honest reflections that show who you are, beyond your GPA and test scores. Your personal statement is exactly that—personal.
 
Let’s walk through how to approach it with calm, authenticity, and purpose.
 
Choose Heart Over Hype
It can feel tempting to write about the most impressive thing you’ve done or the most dramatic thing that has ever happened to you, but remember: colleges already have your transcript, activities list, and recommendations. By the time they read your essay, they will have already learned a lot about your high school career. Instead, ask yourself: What story helps someone understand how you think, what you value, or what you’ve learned?
 
Sometimes, the quietest moments reveal the most: a conversation with a sibling, the daily routine of riding your bike to school, or the satisfaction of finally solving a stubborn math problem. What matters most is that the story is uniquely yours.
 
Reflect, Then Write
Before you open a blank Google doc, spend some time reflecting and brainstorming. What experiences have shaped you? How would your friends and family describe you? What keeps you up at night? What do you find yourself daydreaming about?
 
Jot down small stories, memories, or moments that keep coming back to you. The writing itself often flows more easily when you’ve spent time exploring what feels meaningful.
 
Show, Don’t Tell
If you want to communicate that you’re resilient, curious, or thoughtful, don’t simply state it. Instead, share a moment that shows that characteristic in action: how you kept trying after failing a science experiment, or what you noticed during a volunteer shift at Cradles to Crayons. Details make your story real—and help the reader feel like they’re right there with you.
 
Perfection Isn’t the Goal
Your essay doesn’t need to sound like it was written by a professional, nor does it need to encapsulate your entire life story. It does need to sound like you: your voice, your humor, your perspective. You have an opportunity with the essay to bring yourself to life! Try writing a first draft without worrying about length, grammar, or polish. You can revise later—but start by letting your ideas flow freely. Most students with whom I have worked moved through several themes, stories, and ideas before arriving at their final essay topic.
 
Remember the Bigger Picture
It’s natural to want your essay to be perfect, but it’s just one piece of your application. Colleges admit people, not essays. Your character, choices, and contributions over time matter more than a single page of writing.
 
At its best, the personal statement is a chance to slow down and ask: Who am I, and what matters to me? That reflection isn’t only useful for college – it can guide you through your senior year and beyond.
 
So be patient, be kind to yourself, and trust that your own story, told with honesty and heart, is more than enough. You’ve got this. And your authentic voice is exactly what admissions officers hope to hear.

It’s that time of year again – back to school! Last year around this time we shared the importance of implementing consistent routines as a way to mitigate back-to-school stress. Exercise is one of the most under-utilized yet incredibly important tools that should undoubtedly be a part of your child’s day to day routine. Whether it’s a brisk walk, participation in a sport, a yoga session – engaging in some kind of physical activity triggers those feel-good hormones that boost our moods and help to alleviate some of those back-to-school jitters.
 
A book we often reference in our work at Exerpsych is John Ratey’s Spark: The Revolutionary New Science of Exercise and the Brain. Ratey, a Harvard psychiatrist, consolidates the available research on the benefits of physical activity and the conclusion is undeniable: exercise isn’t just good for the body, it’s absolutely essential for optimal brain function and mood management.
 
One of the primary ways exercise helps stabilize our moods is by stimulating the release of neurotransmitters like endorphins, dopamine, serotonin, and norepinephrine. Endorphins, often dubbed the body’s natural painkillers, produce a sense of euphoria and well-being. Dopamine is crucial for motivation and reward, while serotonin plays a key role in regulating mood, sleep, and appetite. Norepinephrine, in turn, helps the brain deal with stress more effectively.
 
For students grappling with back-to-school anxiety (or any type of anxiety), this neurochemical cocktail is a potent antidote. These feel-good chemicals can counteract feelings of dread and overwhelm, replacing them with a sense of calm and optimism. Moreover, exercise provides a healthy outlet for pent-up energy and stress. Physical activity can help dissipate nervous tension, leading to a more relaxed state of mind. When the brain is working optimally–with improved focus, memory, and problem-solving skills–students are more likely to feel confident and less overwhelmed by academic demands. This enhanced cognitive resilience can make the transition back to school feel less daunting.
 
Beyond the immediate neurochemical benefits, exercise also offers several psychological advantages It provides a sense of accomplishment and mastery, boosting self-esteem. Engaging in group sports or activities can also foster social connections, combating feelings of isolation that can sometimes accompany anxiety.
 
As students prepare to embark on a new academic year, it’s vital to recognize that their well-being extends well beyond the classroom. By embracing the power of exercise, students can not only boost their moods and alleviate back-to-school anxiety but also lay a strong foundation for improved cognitive function and overall mental resilience, setting themselves up for a successful, positive school year.

Even though we’re moving into summer’s final weeks, Hale Summer Camps are still buzzing with activity, and you can still soak up the sunshine through Swimming Lessons and Hale’s Family and Community Program! South Beach Day Passes offer convenient access to guarded swimming, beach toys, picnic areas, and more until Labor Day.
 
If you’re hungry for a hike, Westwood Community Trails explored Powisset Farm on August 2. The group’s free public hikes meet at 10am on the first Saturday of each month, so save the dates for other upcoming treks this fall. We’ll post details on our events calendar as they become available.
 
With summer programs in full swing, there’s no better time to sign up for a community tour. From the comfortable seat of a golf cart, one of our staff members will be glad to give you a behind-the-scenes look at our property and programs in action. You’ll meet campers from HOLA and Hale Summer Camps, learn about Intrepid Academy at Hale, and explore the beauty of Hale’s 1,200 acres of adventure.
 
If you’re already planning for fall, check out our teambuilding and challenge course opportunities, field trips, and overnight and multi-day programs for schools and organizations. Also be sure to RSVP for upcoming events, including our annual Fall Equinox Celebration, Hale-o-ween, MTB clinics and races, and more.
 
Hale Education offers 20+ miles of trails, four ponds, forests, meadows, and more, all right at your doorstep. Through August 24, it’s open to the public from 4:30-8pm during the week and 8am–8pm on weekends. A $10 daily parking fee (payable upon arrival) provides use of lots accessible via its Main Entrance at 80 Carby Street. Its South Entrance on Bruné Way is open to Season Pass and South Beach Day Pass holders through August 31.