DECEMBER 2024

Start with this – Doug Pollard is one of the most likable guys you’ll meet. It’s no surprise Pollard’s Test Kitchen has been so warmly received since opening its doors last November, in the space formerly occupied by High Street Market.
 
“One of the things my wife, Stephanie, and I were looking to do was take over a space that had some history to it,” said Doug as we chatted near his deli counter. “Basically, this place has about 75 years of history. We wanted to find some history and wanted to get into a good town and a good location, so we’re happy we settled here.”
 
Doug has been an Executive Chef for nearly 30 years, while Stephanie has held the ‘General Manager’ title for about 15 years. Taking over a retail space was challenging, with many details to figure out and new practices to master.
 
“We knew we didn’t want to have an actual restaurant because we knew the dedication needed to make that work,” said Doug. “We wanted to come into a place like a deli, a market that had beer and wine, to add our prepared foods for people to come in and grab, and then have our menu rotate weekly, or every two weeks, so our customers can enjoy a little change and not constantly go to the same thing over and over again.”
 
The location at the intersection of Gay Street and High Street brings a lot of foot traffic through the door, and the Pollards continue to learn what the Westwood audience is looking for and what they never want to see go away.
 
“There’s definitely a core that we kept from when Liz was here,” said Doug. “Chicken salads that people love, cranberry and tuna and crab meat salad. We were intimidated to take those off the menu because people loved them. Eventually, I’d like to add some of what we’ve prepared for restaurants in the past and some of the food we showcase when we cater an event.”
 
Pollard’s Test Kitchen has provided the food for two of our Westwood Living parties. The Bean Farm Summer Bonanza, in August, featured some classic barbeque, including a Bean Farm pig that Doug prepared to perfection, thanks to his years of expertise as the owner and operator of Pollard’s Texas Que. In May, at our Spring Sunset Party at Hale Education, Doug prepared a delicious collection of artisan foods presented very creatively.
 
“For that particular event, what we wanted to do was highlight and showcase what we’re able to plate with different flavor profiles,” said Doug. “The staff was pretty excited. It felt like we were doing a “Top Chef” plate-up type of thing. We plated three or four items at a time and then we’d do it again.”
 
With the holidays here, it’s a great time to take advantage of the Pollard’s team to make your celebrations simpler. Similar to what they did at Thanksgiving, the crew will provide everything you need – main courses, sides and desserts – so you can maximize your family time.
 
“We have tenderloins and ribeyes and prime ribs and short ribs, bone-in and boneless, great options,” said Doug. “And we’re New England’s only Hereford Beef retailer. We won’t serve any beef but Hereford. Hereford is originally a UK cow, a heifer, brought over to the US. Now there are farms breeding the Hereford-brand beef – 100% grass fed and finished. The highest quality you’ll find. We’re the only place that has it.”
 
Family-focused and dedicated to making your holidays easy and delicious. We’re lucky Doug and his team have joined the Westwood community.
 
To hear my full conversation with Doug, listen to Episode 122 of the Westwood Living Podcast, available on Spotify, SoundCloud, Amazon, Buzzsprout, YouTube, Facebook and Instagram.

Since late November, if you’ve driven down Briar Lane, there’s no chance you’ve missed the incredible Christmas light display at Randy Hatch’s house. The long-time Westwood resident has once again wowed the neighborhood, showcasing all of the skills he’s learned as the owner of RJ Hatch Electrical Contracting.
 
“It started in 1983 at my mom’s house,” said Randy. “We outlined it then, and it’s just kept growing. I finally got my own house that gave me the freedom to buy everything that Home Depot sold. This year, I had to get a new Santa Claus, because my old Santa Claus had to be retired,” he said. “He’s not looking too good anymore.”
 
In all, there are around 75,000 lights in the display and it’s a pure pleasure for the Hatch family to provide some holiday spirit in the neighborhood.
 
“I have kids who come up and ask on Halloween night, ‘Mr. Hatch, are you gonna have the lights this year?’ We have many people coming by, during the process, asking if it’s going to be lit up that night, even though it’s not completed.”
 
I asked Randy about the time it takes and the danger associated with hanging lights from his roof.
 
“I have a nice gentleman who works for me with great knees, and he’s not afraid of heights,” he said with a chuckle.

Pottery, for Jane Wojick, is not just another art form — it’s a lifelong passion that blends creativity, tactile experience, and scientific curiosity. Over two decades ago, she found herself enchanted by the world of clay upon coming across an advertisement in the local newspaper.
 
“I started in 2002 when I was 41 years old,” Jane reflected. “I saw an ad for pottery classes in the Hometown Weekly and thought, ‘Why not try it?'”
 
Although she was far from a natural in the beginning, Jane’s affinity for the craft grew immediately.
 
“I was absolutely horrible at first, but I just found my place,” she admitted with a laugh.
 
From that first class, where she struggled to mold a pot, her creative spirit flourished.
 
“I’ve always loved using my hands – whether it’s through needlework, gardening, or baking – but clay hit the perfect sweet spot where my hands were working, I could be creative, and it felt amazing.”
 
Over the years, pottery has become a central part of Jane’s life.
 
“When I’m away from clay, I start feeling uneasy,” she said. “It’s a very physical release for me, creatively and emotionally.”
 
Though she has spent years refining her pottery, Jane continues to expand her knowledge.
 
“I make my own glazes, which involves a lot of chemistry. Clay is such a multidimensional medium, bringing together art, science, and physicality,” she shared. “The colors are a chemical reaction, not just paint. For example, my brown glaze looks red when applied, but after firing, it turns into a rich, deep brown.”
 
Inspiration for Jane’s work comes from many places.
 
“My grandmother taught me embroidery, so I often incorporate that influence into my pottery,” she said. “I also get inspired by nature — the textures of elephant skin, the color of the sky, or the shadows on snow. I love creating textural pieces that capture these natural elements.”
 
When it comes to creating her pottery, Jane has a clear preference for the forms she molds.
 
“I naturally love making bowls,” she remarked. “If I could only make one thing forever, it would be bowls. I use them for everything — from rising my sourdough bread to serving meals.”
 
This connection to functional art reflects Jane’s commitment to creating pieces that are both beautiful and useful. “Everything I make is dishwasher and microwave-safe, and I use my own work as my everyday dishes. They hold up really well.”
 
Despite her passion for pottery, Jane acknowledged the difficulty of making a living as an artist.
 
“It’s really hard to support yourself purely through art in this economy,” she shared. “Luckily, my husband’s income allows me to focus on my craft. I make a profit from my work, but it’s more about fulfilling my creative needs than making a living from it.”
 
One of Jane’s most significant contributions to the Westwood arts community is her role as a co-founder of the Westwood Artists group.
 
As a key figure in the local arts scene, she shares her passion for teaching and learning with others. Her journey as a teacher and artist has taken her beyond Westwood.
 
“I show my work in Springfield, Vermont, and I’m a member of the Vermont Crafts Council,” she explained. “However, I mostly work in my own studio at home. It allows me to focus on what I love.”
 
Though her work is available for purchase, Jane also makes time for custom pieces. “I tell people it can take four to six weeks to create something special. It’s a long process — from shaping the clay to firing it in the kiln,” she said. “But that’s part of the beauty of pottery. It can’t be rushed.”
 
For those interested in learning more about Jane’s pottery or purchasing a piece, you can visit her website at www.janewojick.com, where she invites visitors to browse her ever-growing collection. Whether you’re seeking a unique gift for a loved one or simply admiring her artistry, Jane’s work offers a glimpse into a creative spirit that has flourished in Westwood for over two decades.
 
Congratulations Jane for being our December Featured Artist! If you’d like to nominate an artist of any sort to be featured – music, acting, painting, drawing, sculpture, etc. – please email dbezdedeanu@bestversionmedia.com

Hello everyone! It’s your favorite professional ninja here, and I would like to share an experience that I recently had. While initially it set off some warning bells for me, it later ended with a smile.
 
As a self-defense instructor, I have always felt there is a sense of responsibility I have to my students. I am teaching them how to handle themselves in some very scary situations. While a large part of the training is physical, there is still the need to develop the proper mindset to handle a potential threat. Being able to punch a pad is one thing, but can you translate that to being able to fight off an attacker in a highly stressful situation? That is where the proper mindset needs to be trained.
 
While the needs to be aggressive and decisive in a fight are important, the most important attribute is to be aware of your surroundings at all times. Being aware of what is happening around will allow you to identify potential threats that much earlier, and hopefully apply the number one, best, most effective singular self-defense technique in the entire world…not being there to be attacked!
 
Now let me paint the picture for you…It was a bright sunny Sunday in October, the weekend before Halloween. I wanted to get a workout in, so I headed to the gym. I had pulled into the gym parking lot at about 1:30pm. It was a busy lot, as this gym is in a big plaza of other stores and businesses. I parked the car, and checked in on one of my favorite hobbies…fantasy football!
 
So I am sitting in my car, with the engine off…Patriots game is playing on the radio, I am on my phone looking at scores, and because it was such a beautiful day, my driver side window was all the way down. Out of the corner of my eye, I just notice a guy walk behind my car, and then take a turn to my side of the car. There was no one parked on that side of me, so I quickly gathered that he was coming to my window. In that moment, my tactical errors all came to the front of my mind.
 
So there he is, standing outside of my window, looking at me. He raises his hand…which is holding a blue orb-ish thing, and apparently is offering it to me. I had no clue initially what it was, and I really wasn’t trying to find out! As one of my mentors would often say, “I only like surprises on my birthday and Christmas!” Anyways, I asked him “What is that?” I was polite, but probably didn’t seem like I was ready to make a new friend in that moment.
 
He smiled, and proceeded to open the orb to show what was inside…a rubber duck. On the duck, it said “Happy Halloween,” and the blue orb was just a little plastic jack-o-lantern (the face was away from my view initially). I think it is important context to let you know that I drive a Jeep! I smiled and laughed, took the duck and “orb,” then shook the guy’s hand.
 
Thankfully, this was a friendly encounter, but can you see how I put myself in a dangerous situation? Guard down, exposed, really nowhere to go and hard to defend myself. Not smart.
 
I want my students to be ready when needed, but not paranoid or nervous in their daily lives.
 
It is likely they’ll never have to use the actual defense techniques we teach in class. However, there is no guarantee either way. Awareness is key, and I’m glad that I can fondly share the tale where there was nothing to fear, just someone sharing some spooky holiday cheer.
 
Until next time!
Derek Field

Evan Cardimino and I welcomed Lindsay Hallion Miller to the studio for Episode 15 of The Wolverine Report. Lindsay is once-a-generation athlete and competitor and I was lucky enough to watch her greatness during her time at Westwood High. She is the standard when it comes to talent, athleticism, work ethic and leadership, A no-brainer Mount Rushmore WHS athlete, who was a major part of the girls basketball dominance, behind the historical 71-game win-streak and back-to-back state titles in 2001 and 2002. After high school Lindsay went on to play at Harvard under legendary coach Kathy Delaney-Smith, where she thrived as a player and eventually went on to become one of Kathy’s most trusted coaches on her staff.
 
Morgan – One commonality I’ve seen when we’ve brought in alumni is that they followed the teams before them. In grade school – they’d go and watch the team, and they would say, “I wanna be that person.” Were there players that you would go see, where you’re like, “I wanna be that person.”
 
Lindsay – Yes. And I would say, globally, I wanted to be on that basketball team so bad. Those girls were so tough and so good, and they played with swag and heart. Even in the devastating defeats that I watched, it was that “person in the arena” thing. They gave it their all, and it was just so fun to watch. I remember, really young or not so young, looking up to C White. I’m a point guard. She’s a point guard. She was just a star and really fast and ferocious and such a good leader out there. She would speak at camps, and she would tell the group, “You know, I sleep with my basketball. I walk it to school. You have to live and breathe this. You have to be purposeful. What kind of training do you want to do? What do you want get out of this? Write yourself a workout, and if it’s not done when your friends call you to come out and play, you can’t go with your friends.
 
That work ethic really stuck with me, and I did sleep with my ball and dribble it to school, and I learned so much of that from her. I also looked up to Andrea Barr. She was the first player I saw that had a true jump shot, the first woman, and I really wanted to do that, too. I think that ended up being a unique part of my game that I definitely stole from her. Lots of hard work, but I stole it from her.
 
Morgan – Long before you, Westwood had incredible success. The 70s teams were legendary. However, you had a 71-game winning streak of your own. You had back-to-back championships. You had an incredible coach in Coach Reilly. Were you aware of what these ladies did in the 70s? How much did that history motivate you to say, “Let’s match that! Let’s start our own streak, and let’s start something special here.”
 
Lindsay – Good question. I don’t think that in the moment when we had our streak, we felt the pressure to match that streak. But I think you know about that greatness, you know the expectation and the standard is so high, and in some ways, the pressure is high, but I truly cannot say enough about our coach, Bill Reilly. I’ve been a high school coach – that is a demanding job, and it is so tricky. I think he walked the line so beautifully between fun and holding us to a standard that would really help us be great. I think that’s so hard to do at the high school level and he was the perfect person for it. What a great leader we had while we were on that streak.
 
Morgan – So, when you were at Harvard, you won three Ivy League Championships, which came with automatic bids to the NCAA Tournament. How special was that, to be among the top 64 teams and to be in March Madness?
 
Lindsay – I mean, that’s awesome. It was awesome. My first time in March Madness, we played Maryland. They were the defending national champions, and we kinda stuck with them for the first half, but it was just so cool. It’s a different world to be in the tournament.
 
It was a dream for me to play for Kathy and to play Division 1 basketball. I really did not know that I would be able to do that, and I just had so many teammates that welcomed me and I looked up to them and they taught me how to be that person for other people. Sport helped so much with my life.
 
Morgan – What do you want your Westwood High School athletic legacy to be?
 
Lindsay – I think competing. It’s not about the outcome. It’s about how you compete. I would love my legacy to be what I appreciated so much about the people that came before me and how they gave back and cared for their teammates. I think if you can compete and if you can play for your teammates and be there for them, I think that’s a wonderful legacy I would be proud to have.
 
Morgan – Certainly, I would check off all those boxes for you.
 
Lindsay – You set me up there.
 
Morgan – You were an amazing competitor. You were someone who loved the game. You had your teammates’ backs. You were passionate about it, and you weren’t afraid to show your love for the game – carrying a ball to school, bouncing it on the way. No care in the world. Love that. Ultimate competitor, earning every point, setting the bar even higher, winning back-to-back state championships. Well guess what? There’s a bar even higher.
 
Kids might not have believed it, but they would look at you and then they believed it because you believed it. I will always remember that this girl had something special. When you think you’re tapped out with what you can do or where you can go, there’s another ceiling you’d crack through. There’s always a way. You set an amazing example.
 
Be sure to subscribe to the Westwood Media Center’s YouTube page and set your alerts to be notified when a new episode of The Wolverine Report Podcast is released.

I have a clinical diagnosis of dyslexia with processing speed issues, attention deficit and hyperactive disorder (ADHD), and obsessive-compulsive disorder (OCD).
 
These labels fall under the umbrella of “learning and mental disability/conditions,” and for many parents, one of these diagnoses may be horrifying and scary to imagine for your child. These labels often come with the preconceived notion that life will be more difficult socially and academically, putting children at a substantial disadvantage. My story is meant to demonstrate that despite these disadvantages and hardships, children with these conditions can rise far above expectations with proper treatment, guidance and support.
 
My journey began with a woman who holds a special place in my heart. Many of you may remember Mrs. Rocha from Downey School. Mrs. Rocha was my kindergarten teacher who could see something was wrong and had the courage to tell my parents. From kindergarten to fifth grade, I was taken in and out of classes for additional education, learning to read one letter, symbol, and suffix at a time. I felt so inferior, being taken away from my friends. Although no one wants to feel like that and I can assure that my childhood was not always easy, it has molded me into who I am today.
 
If I could give credit to any two people for my success, it would be my parents. They recognized my challenges, while supporting and listening to me, advocated for me daily and taught me to advocate for myself. As an adult, I now know my parents lost many nights of sleep so I could thrive and be successful, something I have worked hard to ensure did not go to waste. Through their drive and dedication, along with others, I went to the Carroll School for middle school and Westwood Public Schools for elementary and high school. The Carroll School is designed specifically for children with learning disabilities, teaching the same curriculum as a public school, but in an alternative way. Even though in middle school, I was often teased about going to the “dumb” school, I was able to absorb the necessary skills needed to overcome many of the shortfalls associated with my disabilities.
 
I returned to Westwood High School better prepared and dedicated than many of my peers. I struggled with mental health issues throughout my teenage years, including bullying and depression, but with help from therapy, I took those experiences and persevered, rather than let them define me. From that point forward, I dedicated myself to everything I did, especially school, earning three bachelor’s degrees by the age of 23 in Biology/Psychology from Providence College, and Nursing from the MGH Institute for Health Professionals. I graduated at the top of my class in academics. I just started my new job as a Registered Nurse at Brigham and Women’s Hospital in Oncology.
 
Looking back on how far I have come and where I am today, I genuinely believe these “disadvantages” were some of my greatest strengths. I chose and continue to choose to see how my brain works as an asset, and any person can do this with the proper support. My hope is that my story can decrease the negative stigma around learning disabilities and mental health challenges, and show that it is not only possible to overcome them, but to rise far above anyone’s expectation.

Colin and Meaghan Greally are just one example of many sets of twins at Westwood High School. The senior siblings reflected on a special fall season, with both of them in action – Colin with cross country and Meaghan with volleyball.

You’ve always been active and athletic. How have you helped each other on the journey?

Colin – Meaghan and I have always played and practiced together at home. We often end up sitting in the backyard, hitting a volleyball back and forth, and talking about the most random things.

Meaghan – We give each other advice about things, not necessarily how to play the sport but the mental aspect of it, like reminding each other not to get in our heads. Also our entire lives we have been going to each other’s events to support each other, like a built-in cheerleader.

What sort of challenges did you face because you were both competing during the same season and sometimes at the same time?

Colin – The biggest challenge is who gets the car. We have different practice times, and she wants to go home before her practice, but mine is right after school. So, usually one of us ends up getting a ride home from a teammate.

Meaghan – One of the biggest challenges is our family having to decide between us. For example, if one parent already went to Colin’s track meet earlier in the week, they will balance it out by going to one of my games. Even though we would ideally have our whole family at our events we are understanding if a family member has to miss out on our thing for the other twins.

Do you have a favorite memory of your time at Westwood High School?

Colin – Many of my favorite memories are from lunch. Just being able to have a good distraction with your friends halfway through the day is always great.

Meaghan – One of my favorite memories was Senior Night. I felt so much love and everything was so great. The underclassmen all gave me hugs and wrote nice messages for me and I am glad I got to enjoy it with my fellow seniors who are all great people. A lot of my friends came to watch me play and the whole ceremony before the game was awesome.
 

 

What do you think about your sibling’s sport? Could you see yourself competing in that sport?

Colin – I think volleyball is extremely competitive, they are always screaming and yelling. It is a very exciting sport. I could not see myself doing it, because volleyball is very fast-paced and based on having great reaction skills, which is not involved in running in the slightest.

Meaghan – I have been to many of Colin’s meets and I am amazed by the fact these kids never stop for twenty minutes at a time. Their faces at the end of the race are part triumphant but they also look completely exhausted and that’s a state I never want to be in.

Give me your thoughts on your team’s Fall 2024 season?

Colin – I think we had a great season. Everyone on the team stepped up after we lost two seniors last year. My Co-Captain, Tony Maari, had an All-Star-level season.

Meaghan – I am beyond proud of our season. We fought so hard and it was so awesome to see that hard work paying off. I think our best achievement was getting the TVL Sportsmanship award which shows that yes, we are great volleyball players but just as great people.

Do you have any advice for younger athletes?

Colin – My advice is to believe in yourself and your abilities and to never stop practicing. The ability to be disciplined and continue to practice while sick or sad is a great skill to have.

Meaghan – My advice to athletes would be to always stay positive. It is easy to be hard on yourself and start to give up, but if you stay positive cheer, and remind yourself to have a good time you will enjoy what you are doing so much more and that brings you back to why you are doing it– to have fun. Also there are lots of talented and skilled people out there, but to me what makes an athlete stand out is if they have a positive attitude. What everyone really wants in a teammate is not necessarily someone who is going to lead them to the win, but someone who uplifts them and stays positive.

Do you have any advice for twins?

Colin – My advice would be to always remain close as they are your built-in best friend for life. You should always be there for them and show that you are someone to rely on.

Meaghan – For twins, I think it’s important to acknowledge you are going to be compared often, but to remember you are your own person and celebrate your individual successes. At the same time, embrace the unique bond you have, because very few people are born with a lifelong friend and someone who is always there for you.

If you want to nominate someone to be a future Dental Arts of Westwood Athlete of the Month, email Diana Bezdedeanu at dbezdedeanu@bestversionmedia.com

While I would sure love to regale you with another holiday poem or walk down memory lane, this year feels different. Not in a good way, either.
 
The election is behind us, but the divisions are not – and they may be worse than ever. The reds are redder, blues bluer, lines in the sand deeper. Words I’ve heard that would burn bridges: “This is the hill to die on.” “She’ll take your money away.” “He’ll take your freedoms away.” “God has spoken.” “I’m moving to Aruba.” All ridiculous (except maybe the Aruba one.)
 
It does not make a difference who won. If you need, I’ll say it twice. It does not make a difference who won. Readers, you oughta know: nearly the entirety of this column was written before the election anyway. Okay, so Harris Trump beat Trump Harris. Some of you are still apoplectic. Some are thrilled.
 
The loud rhetoric from the fringes hurts my brain. Helmet, you would think we were in a civil war; in statistical reality, a little over three people out of every 100 decided to vote the other way this time. That’s it. Seriously here…do you think that now our problems will be solved? Do you think that now our problems will be multiplied with devastating consequences?
 
Give me a break. Capitol Hill usually always moves at a glacially slow pace and is always usually fraught with corruption and side deals you’ll never know about. No one in Washington, D.C. cares about YOU, YOUR family, YOUR business, YOUR kids, YOUR school system. Not now, and they never will, and do not believe the noise!
 
Look. Maybe the end of a half-century is rushing towards me, just a season away now. Sometimes it feels as if the passage of time is trying to leave me in its wake. But I’m still in my prime, I’m sure of it (and as yet I have not gone out and made any large, unwise, unsanctioned purchases. Time will tell if I ever need a booster…) And I am getting real sick and tired of a small percentage of voices drowning out the rest of us. With some folks, you are discarded if you fall short of exactly 100 percent agreement.
 
Stop. Look around. You cannot impact everyone and you certainly cannot impact Washington. But you can make quite an impact right here. Look around. Look past the closed-minded people who curry hatred and burn bridges. Look around. There are more of US than THEM.
 
Ask my cousin El. We disagree on a few issues, such as…all of them. Yet I always love having a drink and conversation with her. And where we do find common ground usually involves what’s good for (here it is again!) YOUR town, YOUR family, YOUR local issues. Hills far apart. Bridges connecting them.
 
Taxes. Immigration. Guns. Reproductive rights. Church and state. We agree. We disagree. It doesn’t matter when our kids are trying to win the championship (right, Tom?) Think of everyone as that parent buddy cheering beside you. And let’s keep talking, keep trying.
 
Now indulge me – I did music last month and I swore I wouldn’t go to the well again, but it’s the holidays and, truth be told, you can’t stop me. So listen up:
 
In 1996, Garth Brooks released a single titled “The Change.” This was a year after the Oklahoma City Murrah Federal Building bombing – ol’ Troyal was from Tulsa, after all – and the chorus went like this:
 
“I hear them saying/ you’ll never change things/ and no matter what you do/ it’s still the same things/ but it’s not the world that I, am changing/ I do this so/ this world we know/ never changes ME….”
 
This is what I speak of. Your voice matters and I encourage you to use it (constructively!) When you think it is drowned out, it is not. When you think you have no power, think again.
 
You won’t get everything you want. Things will go wrong (ask The Gem if I have ever complained, just ask her) but I always try to take the long view and work hard at the things closest to me, four walls and four people. Talk with, don’t talk at. Think! Listen, don’t just hear. There may be more facts, more points of view. You don’t know it all. Yes, you.
 
You. Don’t. Know. It. All. But every day we can all keep learning.
 
Enough, Jay…it’s holiday time. Let’s all hug a loved one. Hug as many friends and family as you can. Hug the guy with the microphone at the high school games (especially Bill at the hockey rink!) Build the bridge between those hills that they would die on. They’ll burn it down. Build it again. Build it again.
 
Build it again.
 
Merry Christmas, Happy Hanukkah, Happy Holidays, Happy New Year – with my love and respect to you ALL (except when Westwood plays Holliston, Ashley.)
 
My name is Jay Resha, and I approved this message!
 
Westwood Living? No…thank YOU for living in Westwood. See you next year, and I look forward to hearing from you any time at jayresha@comcast.net.

Teja Hanumolu, a junior at Noble and Greenough School, carries a profound appreciation for the small, everyday resources that many of us take for granted—simple necessities that can make an enormous difference in a young person’s life.
 
“Ever since I got involved with PURE Youth, I’ve started noticing—and being grateful for—the little things I otherwise would have taken for granted,” he shared with a thoughtful smile.
 
Teja’s experiences with PURE Youth—a civic-minded leadership program that empowers teens to make an impact on both local and global scales—have ignited a passion within him to uplift those who go without. His dedication and leadership skills recently earned him one of only two National Student Director (NSD) positions for the 2024-25 service year, a highly sought role with over 35 candidates nationwide.
 
As NSD, the highest position in PURE Youth, Teja is entrusted with overseeing 35 youth chapters across the country, working closely with 62 chapter directors and indirectly guiding over 300 ambassadors. This remarkable responsibility, taken on by someone who just turned 16, is a true testament to his commitment and capability.
 
When asked about his vision for PURE Youth, Teja explained, “I want to work toward expanding educational opportunities for underprivileged kids.”
 
His mother, Kranti, believes that Teja’s recent visits to South India have profoundly influenced him.
 
“Seeing the challenges firsthand has really made me want to do my part to give kids the basics they need to succeed,” Teja added.
 
The PURE Youth Hopedale chapter, which Teja co-founded in January 2021, has already made an impressive impact, raising over $5,000 to support under-resourced communities in India and Uganda. The unwavering commitment to positive change, locally and globally, has earned their most dedicated volunteers the prestigious Presidential Service Award on multiple occasions.
 
As a chapter director for the 2023-24 service year, Teja led the team to complete 10 service projects and fundraisers, contributing a remarkable 1,000 hours of community service. His personal dedication of over 100 hours earned him a gold medal, while his brother, Surya, received a silver for contributing more than 80 hours.
 
One project that held special significance for Teja was the 2023-24 Diwali fundraiser. It allowed him to refine his negotiation skills by securing additional budget support from PURE Youth leadership and to strengthen his project management abilities, all while inspiring new members, like Westwood High freshman Rhea Sharma and Walpole middle schooler Rithvik Yarramsetti, to join the team. For the Hopedale chapter, the fundraiser became a meaningful outreach opportunity, allowing members to share the essence of Diwali and PURE Youth’s mission with their local community.
 
Beyond his commitments to PURE Youth, Teja is also an academic enthusiast with a passion for mathematics and he envisions a future career in finance and economics. An avid golfer since the age of 10, he has competed in over 100 tournaments across New England, playing in prestigious circuits including the New England Jr. PGA Tour, Challenge Cup, and Hurricane Golf Tour. He’s won medals in over a third of them.
 
Teja’s journey reflects not only his personal achievements but also the impact one dedicated individual can have on the lives of others.
 
Congratulations, Teja, for being this month’s Standout Student! Nominate a future Tinsley Team Standout Student of the Month by emailing Diana Bezdedeanu at dbezdedeanu@bestversionmedia.com and if you’d like to give back to your community and sponsor a regular feature in Westwood Living, contact Tom Leyden at tleyden@bestversionmedia.com

If you’re like me, each month you see the back cover of Westwood Living and think to yourself, “It sure would be cool to have a pergola like that in my backyard.” Maybe you even say it out loud, or chat with your husband or wife about it.
 
You’re not alone.
 
“We understand that we’re impacting our customers’ lives and impacting their lifestyles,” said Manolis Christo, owner of Boston Pergolas, as we sat in the gorgeous area adjacent to his Westwood home, complete with an outdoor kitchen and pergola that features all of the bells and whistles – heating units, ceiling fans, screens and moisture-sensing louvers that automatically close at the first sign of rain.
 
“We moved to town in 2014, and our aim was to raise a family here,” said Manolis. “I grew up in the restaurant business and have a passion for cooking. As we started our construction on the house, I ultimately became the general contractor myself. We really wanted an outdoor kitchen space and we had a very grand vision. You can see it’s more than a kitchen. It’s a lounge, we entertain, there are a lot of things you can do in this space.”
 
When the project was ‘finished,’ Manolis and his wife, Katia, realized the area had no sun protection and they couldn’t spend the time they wanted to spend outdoors, because it was so hot and the masonry work was refracting the UV rays.
 
As Manolis researched possible shade solutions, he discovered the company, StruXure, which turned out to be the pre-eminent pergola manufacturer and installer in North America. The satisfaction of knowing his home’s challenge was soon-to-be-solved was paired with the excitement of opportunity. Manolis spent a year convincing the management team at StruXure that he was the right guy to be their dealer in Boston.
 
“There’s a tremendous network that comes associated with having a parent company that’s a multi-billion-dollar company,” said Manolis. “I’m their Boston guy, and we’ve built the business, locally, since. I’m very passionate about architecture and design, and I’ve been fortunate to be recognized as one of the best designers in the North America region.”
 
Boston Pergolas has overseen massive projects in the city, including the installation of beautiful pergolas at Gordon Ramsay Burger, Umbria and Mia Roof Deck, in the North End. Manolis’ team also completed a project at Eastern Standard Kitchen and Drinks near Kenmore Square, among others.
 
“I went to Boston University and spent many evenings having a lot of fun with friends in that area,” said Manolis. “So, years later, to circle back and have the opportunity to put my mark on the city, especially Eastern Standard. It was staple back in the day.”
 
Restaurants and corporations have certainly reaped the rewards that come with installing a pergola – truly a transformative addition to their business.
 
“The formula is simple for restaurants,” said Manolis. “How many tables will you have under the pergola? How many times per night will you turn those tables and what will you earn per table? Multiply that by how many days per week you’re open, then by 52. Now you can calculate when your investment will be paid off and when your pergola starts becoming the gift that keeps on giving.”
 
Clearly, Manolis serves more than commercial clients. There’s a reason you see Boston Pergolas on the back cover. A pergola can make an enormous impact on the value of your property, but that’s not the main reason people are ultimately satisfied when the work is done.
 
“The creation we leave behind is permanent and will be there for many, many years,” said Manolis. “Once you deliver for the client, they never forget you. Friends come over and visit the space and it gets rave reviews. It’s amazing what the pergola does for their lifestyle and how it’s changed the way they entertain. Their friends typically become referrals, and we reciprocate, because to me it’s always about building a network in everything I do. We keep the relationships going.”
 
You can hear my full conversation with Manolis by listening to Episode 124 of the Westwood Living Podcast, available on Spotify, SoundCloud, Amazon, Buzzsprout, YouTube, Facebook and Instagram.

I recently had the opportunity to attend the Westwood School Engagement Committee’s discussion on Jonathan Haidt’s book, The Anxious Generation. At the center of the discussion was the detrimental effects of kids spending too much time on smartphones. With screens dominating leisure time, our youth are also falling victim to a more sedentary lifestyle than ever before. While the physical consequences of inactivity are well-known, the impact on mental health is often overlooked.
 
Prolonged periods of inactivity can lead to symptoms of depression, anxiety, low self-esteem and poor sleep. Without regular movement, stress hormones such as cortisol are more likely to remain elevated, keeping your body in fight-or-flight and negatively impacting all of the body’s processes. By engaging in regular physical activity, we can significantly improve our kids’ overall well-being. Here are a few practical tips to help adolescents get (and stay) active:
 
1. Set the example – Kids who regularly see their caregivers enjoying physical activity are more likely to get involved themselves. Prioritize movement in your own day and watch them follow your lead!
 
2. Expose them to active environments – Take a trip to the park, local hiking trails–even your gym. The key here is to spark curiosity and surround them with those modeling active lifestyles.
 
3. Make it routine – Start with something small like encouraging a brief after-dinner walk once a week. Stay consistent, involve the whole family or even recruit neighbors and friends!
 
4. Find something enjoyable – The more they enjoy it, the more likely they are to do it. Together, brainstorm a list of physical activities they can try.
 
5. Offer praise and feedback – Be specific with your praise. Verbalize positive behaviors you’ve observed as a result of their commitment to movement (i.e. “I’ve noticed you seem much more focused when we get back from a walk”).
 
By incorporating physical activity into their daily lives, kids and teens can improve their physical and mental health, boost their energy levels, and feel better overall. Plus, they’ll spend less time glued to those screens! Let’s encourage our young people to break free from sedentary habits and embrace a more active lifestyle that will benefit them for years to come.

Believe it or not, I think the people who propel our modern society forward are not politicians, economists, or businessmen, but rather academic researchers.
 
You’ll probably disagree with me, but that’s not my point. What I’m getting at is that the world of scholarly research crucially serves society, yet generates a mere fraction of the attention of other fields. Perhaps that’s why I never see a classmate dreaming about becoming a researcher instead of a doctor, lawyer, engineer, or executive. Of course, academia is not the most financially appealing profession either—not to mention the additional years of school required of doctoral students.
 
For high schoolers, working with a graduate student on real-world scientific issues for hours on end probably does not sound like the most exhilarating use of time. Regardless of its appeal, research is necessary for the technological and scientific development of our society—I don’t have to explain why. More importantly, having conducted research myself, it is an absolute blast.
 
Then why haven’t more students, especially in Westwood, participated in research opportunities? It certainly is an impressive resume builder. Yet, I find myself almost alone among student researchers despite the vastly talented pool of students at Westwood High School. I think this is primarily an issue of dissemination.
 
So let’s tackle it.
 

To be fair, it is probably hard for most parents to imagine their kids conducting research in high school. Sports, clubs, and other extracurricular activities take up significant time in the daily lives of students. Why would a parent bother searching for an activity as intensive as research? The issue is that every kid has different interests. Some might want nothing to do with science, but others are captivated by how our natural world works. That kind of kid could use an enlightening opportunity such as research. So when a parent, understandably, is unaware of the opportunities available for their child to work in a laboratory, the child misses out.
 
Take my example – As a freshman and sophomore I was fascinated by chemistry. I thoroughly enjoyed AP Chemistry and wanted to learn more through advanced chemistry. My parents supported my interest, but none of us knew anything about research. It was not until well into my junior year that, through sheer luck, I stumbled upon a few summer research programs for rising seniors at universities across the country.
 
I was lucky enough to be accepted into one of these programs (if you are interested, it was at the University of Florida) and spent seven weeks at a university campus researching polymer chemistry. It was a life-changing experience. I went to Florida unsure of what my future would look like and I came out of the experience determined to become a student researcher. For a high schooler, it was so rewarding.

Now that I am back in Westwood, I am not only determined to continue researching during the school year but also to spread the word about research opportunities. I think of a WHS student out there like me who is fascinated by science but is in the dark about how to pursue it. That’s why I will speak to WHS juniors about summer research programs. That’s why I will raise awareness among underclassmen about research as a career option. And that’s why I’m writing this article.
 
But now to the most important part – How?
 
A professor once told me he usually ignores emails from high school students because minors are a liability in laboratories. Other professors ignore high schoolers because of a lack of research experience, creating a chicken-and-egg dilemma. To make matters worse, many students who do get coveted university internships have personal connections with professors. That paints a very daunting and inaccessible picture. The solution to this is starting early as a student. Maybe in your freshman year, you discover a subject you’re passionate about. Write about it in a newspaper article. Read a textbook. Consider enrolling in a college course by your sophomore year. Teach yourself about the process of research. Ask your science teacher about getting into a science fair. Create some content—maybe a mini-paper. By doing these little steps you will have gained experience that will allow you to email a professor without being ignored and successfully apply for summer programs.
 
If you are a parent or anyone else, think about your child or a friend’s child who has shown an interest in science. Let them know about research and guide them. If you are a student reading this, you can do it. Find your passion and pursue it.

Four years ago, each of us was impacted in some way by the COVID-19 pandemic, some more than others. Justin LaRose, the owner of JPL Media Works, was jarred by the cold, hard reality of life being instantly shut down – in the spring semester of his senior year at Skidmore College.
 
“We’re in Florida, playing baseball during our spring break, and our coach pulled us aside and said, ‘We’re done,’ said Justin. “We’re done didn’t just mean baseball. It meant school. It meant every job offer I had received was pulled. Every single company I was speaking with – they froze everything. I struggled to figure out what was next and I really had to ask myself what I liked to do?”
 
In Justin’s case, a passion for videography led him to pursue an entrepreneurial venture that ultimately gave birth to JPL Media Works. He coupled his business development skills with the artistry associated with story-telling and visual media marketing.
 
“In 2021, I had the opportunity to work on a documentary. While it walks a very niche topic, the year I spent working on that film taught me more than I could have imagined,” said Justin. “That work gave me the background to do what I do now. I know how to do great interviews. I know how to talk to people and ask good questions. That’s the foundation of everything. You can set up good lighting and you can set up good audio, but if you don’t get the most out of the people who are on camera, you’re not going to get anything good. “
 
Justin’s training at Skidmore focused on consultation, which has become a major part of what sets JPL Media Works apart. He specializes in the creation of video content used over multiple platforms – everything from business testimonials to television commercials to marketing campaigns on YouTube, TikTok, Instagram, Facebook and whatever the new hotness is in this ever-changing media landscape.
 
“As a ‘consultant,’ it’s about asking questions,” said Justin. “No one is going to know the business better than the person who started it from scratch and works it every day. It’s my job to apply my specialty to that. My background gives me a unique perspective. I’m more than just a videographer or photographer. It’s about digital media strategy. It doesn’t always have to be a massive production, but the most important question is, ‘Why?’”
 
Justin aims to understand that “Why” and works together with his partners to create something powerful. Since joining the Westwood Living sponsor family, Justin has worked with a pair of our partners – Cadillac of Norwood and Boston Pergolas – to create very powerful, high-end videos showcasing each company’s unique characteristics.
 
“It’s always about the people,” said Justin. “It’s never about the place, because the place is created by the people who are in it. So the first thing I like to do when creating a video is show up without my equipment and talk to the people we’ll be interviewing, to get them comfortable with me and really determine what we are looking to do. Then, when we roll in with our equipment, we’re just having a conversation and that’s when you get the best material, when someone is comfortable. They feel confident. They have energy, and that’s when you get the good stuff.”
 
Using high-end camera and audio equipment, paired with his ability to artfully guide a drone camera and make projects superb through immense editing talent, Justin already is carving a path to long-term success. Now, you know “Why.”
 
Hear my full conversation with Justin by listening to Episode 121 of the Westwood Living Podcast, available on Spotify, SoundCloud, Amazon, Buzzsprout, YouTube, Facebook and Instagram.

Many patients I consult with are leading healthy lives without the traditional drivers of testosterone deficiency yet still find themselves with lower testosterone levels. What often comes to light is that they have high levels of stress. Stress is synonymous with modern life and increasingly unavoidable for those wanting to maintain a competitive edge.
 
The COVID-19 pandemic only worsened this trend. In a 2021 survey, the American Psychological Association (APA) found that in the month prior 79% of employees had experienced workplace stress.[1] By June of 2022, Gallup published a report titled “World Unhappier, More Stressed Than Ever.” [2] For many not much has changed. The effects of stress manifest in various ways, most commonly as a lack of interest, motivation, energy, effort, and/or physical, cognitive, or emotional exhaustion. [3] It is no coincidence that these are the same symptoms that manifest with early testosterone deficiency.
 
Chronic stress impacts testosterone levels in a variety of ways. The evidence suggests that in times of stress, the hormonal signaling in the brain becomes disturbed and with time, if the stress continues, it induces a lack of responsiveness within the reproductive organs themselves. [4] This cascade of disruption is complex but begins in response to elevations in cortisol, a steroid hormone released during times of stress, [5] to conserve energy (e.g., to halt reproductive functions in favor of survival).
 
The problem is that this circuit was designed to be a short-term adaptation, not a chronic state of being, and unfortunately, modern stressors are often ubiquitous and persistent. Exposure to chronic cortisol elevation has broad impacts on other body systems, disturbing metabolic pathways, cognition, memory, and immune function. [6] This can lead to additional health issues that can, in turn, further disturb hormonal functions (e.g., sleep disturbances, weight gain, anxiety, depression, etc.). [7]
 
—
 
[1] Abramson, A. (2022). Burnout and stress are everywhere. American Psychological Association, 53(1), 72. https://www.apa.org/monitor/2022/01/special-burnout-stress
 
[2] Ray, J. (2022). World unhappier, more stressed than ever. https://news.gallup.com/poll/394025/world-unhappier-stressed-ever.aspx
 
[3] Abramson, A. (2022). Burnout and stress are everywhere. American Psychological Association, 53(1), 72. https://www.apa.org/monitor/2022/01/special-burnout-stress
 
[4] Rivier, C. & Rivest, S. (1991). Effect of stress on the activity of the hypothalamic-pituitary-gonadal axis: peripheral and central mechanisms. Biology of Reproduction, 45(4), 523–532. https://doi.org/10.1095/biolreprod45.4.523
 
[5] Xiong, X., Wu, Q., Zhang, L., Gao, S., Li, R., Han, L., Fan, M., Wang, M., Liu, L., Wang, X., Zhang, C., Xin, Y., Li, Z., Huang, C., & Yang, J. (2022). Chronic stress inhibits testosterone synthesis in Leydig cells through mitochondrial damage via Atp5a1. Journal of cellular and molecular medicine, 26(2), 354–363. https://doi.org/10.1111/jcmm.17085
 
[6] James, K.A., Stromin, J.I., Steenkamp, N., & Combrinck, M.I. (2023). Understanding the relationships between physiological and psychosocial stress, cortisol and cognition. Frontiers Endocrinology, 14. DOI 10.3389/fendo.2023.1085950
 
[7] Mayo Clinic. (2023). Chronic stress puts your health at risk. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

The holiday season is the perfect time to gather loved ones and create unforgettable memories around the table. As a catering expert, I know firsthand that hosting a fabulous holiday party doesn’t have to mean overspending. With a few strategic choices, you can throw a beautiful, impressive event without the added stress on your wallet. Here are some tips to help you achieve a memorable holiday gathering that exudes style and warmth—smartly and affordably.
 
Prioritize Quality Over Quantity
The temptation to overdo it with variety is natural, but high-quality ingredients can easily shine on their own. Instead of providing an exhaustive buffet, consider serving fewer items with exceptional quality. A curated charcuterie board, for instance, can elevate the menu with a mix of local cheeses, nuts, fresh fruits, and artisan breads. This approach allows you to showcase high-end flavors without breaking the bank on endless options.
 
Make It Seasonal
Focusing on seasonal ingredients is not only cost-effective but also adds a fresh and festive feel to your menu. Root vegetables, cranberries, and winter squashes are in peak season and lend themselves beautifully to soups, salads, and side dishes. Incorporate these ingredients into your dishes to provide a satisfying, hearty menu that highlights the best of the season while keeping costs reasonable.
 
Offer a Signature Cocktail
Instead of stocking an entire bar, opt for a single, well-crafted signature cocktail. A holiday-inspired cocktail—such as a spiced cranberry margarita or a warm mulled wine—can add sophistication and festive cheer while cutting down on alcohol expenses. Display it in an attractive dispenser or a punch bowl so guests can serve themselves, adding a charming touch to the evening while keeping the bar setup minimal.
 
Embrace Simple, Elegant Décor
When it comes to decorating, think minimal but impactful. A few well-placed poinsettias, evergreen branches, and tea light candles create an elegant, festive atmosphere without requiring a major investment.
 
Save on Dessert with a DIY Approach
Instead of ordering a variety of desserts, set up a simple DIY dessert station with holiday classics. Consider a hot chocolate bar with toppings like whipped cream, peppermint, and mini marshmallows, or a cookie decorating station with pre-made sugar cookies and colorful icing. This not only entertains your guests but also gives a personal, interactive feel to the dessert portion of your event.
 
Involve Your Local Businesses for a Personal Touch
Consider tapping into local talent for added elements. Westwood is home to many local artisans and small businesses—if you want to outsource appetizers, desserts, or floral arrangements, they may offer both quality and community value. Supporting local businesses helps keep costs down and adds a meaningful, hometown touch to your gathering.
 
With a little creativity and planning, you can host an unforgettable holiday celebration that leaves a lasting impression—without stretching your budget. This season, focus on quality, simplicity, and seasonal elements to create an atmosphere of elegance and cheer.

Today we rely more and more on the internet to inform and guide our lives – including our shopping habits. Having a website is a must for businesses in today’s digital age. Whether you’re a café, a tradesperson, or a professional services company having a website can connect you with your customers and ensure you stay relevant in an increasingly online world. Let’s take a look at why every local business needs a strong website to help develop better connections with customers.
 
Bringing your offline world online
Your business may not sell products or services online, but that doesn’t mean it shouldn’t have an online presence. People’s search habits have changed significantly over the years, and searches for ‘xx near me’ have increased dramatically, reflecting our preference to look for local information online. Having an online presence for your business means when people are searching for a coffee shop or someone to fix their roof in their town, your information will be right there for them to see.
 
What a website can offer your business
A website can bring several benefits to your business, including:
 
Increased visibility
Having a website will help people find your business. Whether they’re searching on a map or looking for recommendations, a website can ensure your business is there when people need it.
 
Build trust
A website can help your business look more professional, building valuable trust that can help you attract potential customers.
 
Improve your services
Read reviews and see what your customers are saying about you, helping you make changes that will help improve and grow your business.
 
Stay ahead of the competition
Having an online presence can help you stand out from your competition. A strong website that provides information and is built to rank higher in search engines can become your most effective marketing tool, helping you outshine your rivals without costly advertising or gimmicks.
 
Take your business further
Having a website can open doors, taking your business beyond being local. A website offers the ability to reach a wider audience which might include selling products and services online. Your website makes it possible to grow your business in new and exciting ways.
 
Your local business deserves to be noticed, and that’s where having a website can help. Using web design services for small businesses can help you create a professional, attractive website that helps draw your customers in and puts your business on the (Google) map. A website is an investment that can lead to some amazing things for your business, so why not get started today?
 
Contact KMA Web Design at 781-775-3102 or visit kmawebdesign.com for all your web design needs and help your business thrive online.

We hope everyone had fun at our annual Fall Family Scavenger Hunt and love how many members of our community have made the event one of their own traditions. If you’re looking for more on-your-own outdoor fun, check out our latest blog post, “Getting Started with Mushroom Identification,” available at hale.education/blog. Just remember that we do our best to practice “Leave No Trace at Hale,” so please leave the fungi where you find them.
 
As the weather finally begins to cool, we’re dreaming about snowshoeing, hiking, and fatbiking on snowy trails. The first day of winter is just around the corner, and we invite you to welcome the new season at our Winter Solstice Celebration on December 19. School Vacation Days are coming up, too – and because Christmas and New Year’s Day both fall in the middle of the week, we’re offering two sets of dates for December Vacation Days: Join us December 26–27 and/or December 30–31. You can sign up now for February and April, as well.
 
Hale Summer Camps are rapidly filling up. Pre-Camp Programs start in June, then two-week camp sessions of Hale Day Camp, Hale Mountain Biking Camp, and Hale Adventure Camp offer fun for ages 4–14 throughout the summer. Our four-week Leadership Development Programs train teens to be future camp counselors, mountain biking coaches, and wilderness guides.
 
Bus transportation is included, and so is an annual parking pass, so your entire family can easily visit Hale throughout the year. With more than 800 registrations since October and only a few spots left in several programs, our 5% early bird discount (which automatically applies, and can save hundreds of dollars) won’t last much longer, so be sure to sign up today.
 
Learn about programs, activities, events, and more at hale.education. We hope to see you on Hale’s trails soon!
 
Hale Education’s 1,250 acres of adventure include 20+ miles of trails and four ponds, all right at your doorstep. Throughout winter, Hale is open daily from 8 AM–5 PM. A $10 daily parking fee (payable upon arrival) provides use of lots accessible via its Main Entrance at 80 Carby Street, and an Annual Parking Pass is available on its website at hale.education/visit. Hale’s South Entrance on Bruné Way is closed until summer.

The average person gains 7-10 lbs. during the holiday season, yikes!
 
Here’s a fun holiday workout to do during the month of December to help keep you fit while you indulge a little during holiday festivities.
 
Do one minute of each exercise. If you’re a beginner, start with one minute of lunges on day one, and add one minute of each additional exercise each day. If you’re more of an intermediate athlete, do one minute of each exercise, so 12 minutes total, each day. If you’re advanced, do all 12 minutes for 2 or 3 rounds.
 
12 Days of Fitmas:
 
1. Alternating Lunges
 
2. Plank
 
3. Squats
 
4. Jumping Jacks
 
5. Pushups
 
6. Crunches
 
7. Glute Bridges
 
8. Step-Ups (onto chair or other sturdy surface)
 
9. Tricep Dips
 
10. Bicycle Crunches
 
11. Wall Sit
 
12. Burpees

Nashville has become an incredibly popular tourist destination, and the famous downtown Broadway Street is typically filled with rowdy people packed together tighter than a can of sardines.
 
On a recent work trip to The Music City, I did something I’ll never regret and when the night was done, the experience had to be shared, especially to a community with so many Irish residents, like Westwood.
 
It was Friday night and I wasn’t feeling up to a raucous adventure, elbowing for position and shouting over crowd noise. Instead, I made my way to McNamara’s Irish Pub & Restaurant. What made this decision easy was the restaurant’s owner had no idea I was making my way over. After all, I hadn’t seen Sean McNamara since 1990, when I was a senior in high school.
 
Sean moved to Nashville in ’95 and pursued his dream of being a professional musician. In 2010, he opened his own restaurant, an authentic Irish spot where the Guinness flows smoothly and the fish and chips hit just the right spot.
 
My surprise pop-in was worth it in so many ways. Sean was caught off-guard, thrilled to have an old friend in the house. His performance that night was one of more than 6,000 he’s headlined over the last three decades.
 
“No two the same,” he said as we caught up between sets.
 
There’s something extraordinary about seeing a friend 34 years later, live and in person, as he’s manifesting a dream and entertaining a crowd with the pipes you remember so well from your days in high school.
 
My new friends at the bar laughed as I shared stories about Sean from the 80s, and told me time and again, “You made the right choice,” by going to McNamara’s instead of Kid Rock’s spot downtown.
 
As Sean’s authentic Irish music filled the room, I thought back to our trips to London in 1988 and to Italy in 1989, when we performed for Pope John Paul II in St. Peter’s Square. Yes, remarkably, we have sung for a Saint. All of that nostalgia traveled from the back of the brain to the frontal lobe as the crowd clapped and sang along to familiar tunes and appreciated a McNamara original, along with a few covers.
 
After the show, Sean drove me back to my hotel, and we seamlessly slipped back into the conversation that was paused when George Bush was president and MC Hammer was atop the Billboard charts.
 
After getting a full Titans season preview, I asked Sean what he thought of his restaurant and all he’s accomplished.
 
“We’ve created a spot that fits most Americans’ ideas of what an Irish pub should be like,” he told me. “But we are so genuine that a person who lives here now or is visiting America can walk inside and feel like they’re back home in Ireland.”
 
He’s living a dream and that dream includes welcoming new friends (and old ones, too). If you find yourself in Nashville, stop by McNamara’s, bring the family, say hi to Sean and tell him Tommy Leyden sent you.
 
As the sign reads, Céad Míle Fáilte – A Hundred Thousand Welcomes.