MAY 2025

Testosterone is the most abundant sex hormone in both men and women. Yes, you heard that correctly. While it is often thought of as a “male hormone,” testosterone plays a crucial role in female health as well. Women consistently have at least twice as much testosterone as they do estrogen, and often many times more than that. [1] [2] Figure 1. provides a visual representation of the general hormone ranges for women over the course of the menstrual cycle.
 
Beyond that, all estrogen is derived chemically from testosterone (or a similar precursor). [3] Testosterone is converted into estrogen via an enzyme (aromatase) that changes the chemical structure (see Figure 2.) [4] Consider this oversimplified analogy: testosterone is to cookie dough as estrogen is to a baked cookie. Aromatase acts as the oven, converting the cookie dough into a baked cookie. Although slightly different in structure, the baked cookie could not exist without the cookie dough.
 
While testosterone is an essential part of the formula and notably, often overlooked, it generally is not a solution within itself in the same way it is for men. For young women (in their 30s, early 40s), testosterone may offer a sole solution but, once a woman begins to experience the symptoms of menopause, progesterone and estrogen will likely need to be added into the mix.
 
The average age of menopause is 52. [5] Perimenopause, literally meaning “around menopause” can begin up to 10 years earlier. [6] What that means is that women in their 40s are often experiencing symptoms of menopause. Hormonal declines begin even earlier than that though. Like men, testosterone levels peak in a woman’s 20s and begin to steadily decline thereafter, unrelated to the menopause transition. [7] The decline in progesterone is not far behind. [8] Progesterone tends to be the forgotten sister in the hormone family but plays an important role in sleep and mood and is often the first hormonal indication that perimenopause has begun. This means that by the late 30s it is not uncommon for women to have symptoms of both testosterone and progesterone deficiency. By the early 40s more symptoms of perimenopause can begin to emerge with or without changes to the menstrual cycle. Lesser-known symptoms of perimenopause may include things like brain fog, sleep disturbances, dry eyes, dry mouth, and joint pain among others. [9] The more classic symptoms e.g., hot flashes, night sweats, mood changes, weight gain, etc. tend to emerge as fluctuations in hormone levels cause cycles to become irregular. [10] Hormone replacement therapy has been proven to be the most effective therapy for managing some of the most common symptoms of menopause [11] and when initiated early (within 10 years of menopause) has been shown to decrease cardiac disease, osteoporosis related fractures, and death from all causes. [12] Hormone therapy, like most things is not a one-size-fits-all approach and even for the same individual might change significantly as they progress through the menopause transition. It is essential to work with a knowledgeable provider who understands the complexities of this therapy and is committed to guiding you throughout your journey for optimal management.
 
Key takeaways by age group:
 
For the woman in her 30s…
 
Hormone mapping can be used to gain insight into your specific hormone production during reproductive years and can provide valuable insight for hormone therapy in later years. If you are already having symptoms of testosterone and/or progesterone deficiency it might be time to consider therapy.
 
For the woman in her 40s…
 
More symptoms of perimenopause may be developing which can precede changes in the menstrual cycle. If you are having menstrual cycle changes, absent another cause, you are likely in perimenopause. Now is the time to give hormone therapy some thought as the literature suggests it is safest when started early.
 
For the woman in her 50s…
 
The symptoms of menopause can continue and often worsen after the cessation of the menstrual cycle. If you are still struggling with symptoms of menopause, you are still well within the recommended time frame to start hormonal therapy.
 
For the woman in her 60s and beyond…
 
At this age hormone therapy requires a more thorough risk benefit analysis and potentially fewer treatment options. That said, options do exist, and it is worth working with a knowledgeable provider to determine what may be best for you.
 
[1] Atukorala, K.R., Silva, W., Amarasiri, L., Fernando, D.M.S. (2002). Changes in serum testosterone during the menstrual cycle – an integrative systematic review of published literature. GREM Gynecological and Reproductive Endocrinology & Metabolism 3 (1), 009-020 doi: 10.53260/grem.223012
[2] Access Medical Laboratories. (2024). Female Reference Ranges.
[3] Elzenaty, R.N., du Toit, T., & Flück, C.E. (2022). Basics of androgen synthesis and action. Best Practice & Research Clinical Endocrinology & Metabolism, 36 (4), https://doi.org/10.1016/j.beem.2022.101665.
[4] Ibid.
[5] National Institute on Aging. (2024). What is menopause? https://www.nia.nih.gov/health/menopause/what-menopause
[6] Harvard Health. (2022). Perimenopause: Rocky road to Menopause. https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause#:~:text=Perimenopause%20varies%20greatly%20from%20one,many%20have%20no%20bothersome%20symptoms.).
[7] Skiba, M.A., Bell, R.J., Islam, R.M., Handelsman, D.J., Desai, R., & Davis, S.R. (2019). Androgens During the Reproductive Years: What Is Normal for Women?, The Journal of Clinical Endocrinology & Metabolism, 104(11), 5382–5392, https://doi.org/10.1210/jc.2019-01357
[8] Harvard Health. (2022). Perimenopause: Rocky road to Menopause. https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause#:~:text=Perimenopause%20varies%20greatly%20from%20one,many%20have%20no%20bothersome%20symptoms.).
[9] Mayo Clinic. (2025). Could this be menopause? exploring lesser-known symptoms – and what to do about them. https://mcpress.mayoclinic.org/menopause/could-this-be-menopause-exploring-lesser-known-symptoms-and-what-to-do-about-them
[10] National Institute on Aging. (2024). What is menopause? https://www.nia.nih.gov/health/menopause/what-menopause
[11] Duralde, E. R., Sobel, T. H., & Manson, J. E. (2023). Management of perimenopausal and menopausal symptoms. British Medical Journal Clinical Research Edition 382. https://doi.org/10.1136/bmj-2022-072612
[12] Lobo R. A. (2017). Hormone-replacement therapy: current thinking. Nature Reviews Endocrinology, [13] (4, 220–231. https://doi.org/10.1038/nrendo.2016.164

As Westwood residents prepare for the spring and summer season, don’t forget the drains! A clogged or blocked drain can lead to serious plumbing issues and put more strain on your home’s systems. Here are some key signs that you need professional drain cleaning to keep your plumbing running smoothly this fall.
 
Slow Draining Sinks and Tubs
One of the most common signs of a drain problem is when water takes longer than usual to flow down the sink or tub. Whether it’s the kitchen, bathroom, or shower, a slow drain is a signal that hair, soap scum, food particles, or grease, is accumulating in your pipes. Store-bought solutions may offer a temporary fix, but they often don’t address the underlying blockage. A professional cleaning ensures a thorough solution that keeps your pipes clear for longer.
 
Something Stinks
Foul smells wafting from your drains are more than just an annoyance—they’re a sign of trouble. When food, grease, or hair gets stuck in your pipes, it can begin to rot, leading to unpleasant odors in your kitchen or bathroom. In more severe cases, this could also indicate a deeper issue, such as a sewer line problem. A professional drain cleaning can eliminate the source of these odors and improve the air quality and your peace of mind.
 
Frequent Clogs
If you’re constantly dealing with clogs, it’s likely time to call in a plumber. While occasional clogs are normal, frequent blockages are a sign that there’s something more serious going on in your plumbing system. Consistent clogs can happen when grease, hair, or debris builds up over time, narrowing the pipes and causing backups. A professional cleaning will remove this buildup, reducing the likelihood of clogs and restoring the normal flow of water.
 
Gurgling Noises
When your pipes start talking to you, LISTEN! Strange gurgling sounds coming from your drains can indicate a blockage in the pipes. When water has trouble moving through a clogged pipe, air gets trapped, causing those gurgling or bubbling noises you hear when water drains from sinks or toilets. These noises are often a warning sign that a larger blockage is forming and can lead to more serious issues, such as slow drainage or backups.
 
Water Backing Up
One of the most serious signs you need a professional drain cleaning is water backing up into your sinks, tubs, or toilets. This often indicates a major blockage, either in your home’s main drain line or in the sewer line. Water backups can cause damage to your floors and walls if left unaddressed, leading to costly repairs.
 
Don’t wait for a plumbing disaster to strike before addressing slow drains, unpleasant smells, or frequent clogs. Regular drain cleaning can help you avoid costly repairs and maintain a healthy plumbing system all season long. If you’ve noticed any of the signs mentioned, give our team a call at 781-326-6004 and we’ll take care of it.

This past April marked my 27th year training in the martial arts. It has been a journey filled with its ups and downs, trials and tribulations, but also one that has nourished my body, mind, and soul! A couple months ago, I started a new journey…to learn the art of Dance!
 
Now I am not talking about going to a club and getting down on the dance floor…I got plenty of experience there! I am talking about learning the art of ballroom dance…and it is indeed an art. As I have gone through my training in preparation for the “Dancing with the Norwood Stars” event, I couldn’t help but compare my martial arts training to learning how to dance. There are plenty of differences, but I feel there are more similarities than you might think!
 
The original martial art that I trained in was Taekwondo, an art that originated in South Korea and is known for its dynamic kicking skills. Front kicks, side kicks, roundhouse kicks, axe kicks…powerful skills when done with the proper form, accuracy, and speed. There are several types of kicks, but each one has its own set of variations. For example, the roundhouse kick…there is a lead leg round, back leg round, slide up round, jump round, tornado round…and with the bar getting continuously raised by each generation of martial arts practitioners, the variations are seemingly endless!
 
The dance styles I am performing are two types of swing dance, an East Coast and a West Coast swing. Swing dances take advantage of a “swing beat” found in Jazz, but different regions would adapt the swing to better fit the music of the region. In addition to West Coast and East Coast swing, there is also the Lindy Hop, Balboa, Jitterbug swing, the Jive, the Boogie Woogie, the Ceroc, and Neo-Swing. All “swing” styles, same but different!
 
In addition to the kicking skills of taekwondo, in the art there are “forms,” or “poomsae,” that are a collection of skills put together in a certain pattern. Each form is unique, and there is one that corresponds to each color belt level. Even though they are unique to each other, all forms share some similarities. The shape of the pattern is the same, they are symmetrical on each side, and you start and end in the same spot. Having these similarities make it a bit easier to remember and perform them. For example, during my 6th degree black belt test, there were 14 unique forms I had to put on display!
 
Meanwhile, one day I asked my dance partner/instructor Caitlin how many different routines she has choreographed with various students at any given time. Her answer was between 10-12…which blew my mind! I was having enough trouble learning my ONE routine, never mind 12 of them! However, I bet she (and anyone at that matter) would have trouble learning 12 taekwondo poomsaes without proper training!
 
Now, it takes two to tango…and to rumba, to cha cha, to swing and to waltz! My taekwondo poomsaes are all “solos.” However…in Krav Maga, which deals exclusively in the self defense side of martial arts, it definitely takes two (at least!) to “tango!” I would generally say that dancing a routine is something that both parties would enjoy doing. In Krav Maga…there is most certainly at least one person involved that is not going to have a good time at all!
 
I have been lucky throughout my years of training to have been taught by amazing martial arts instructors, which has certainly had a positive effect in my skills as a martial artist and as an instructor myself. The team over at Fred Astaire’s in Norwood has helped to make this journey fun and exciting, and I am looking forward to putting it all out there to help raise a ton of money for the Norwood Circle of Hope! By the time you read this, a Dancing with the Norwood Stars champion will have been crowned…and hopefully its your favorite neighborhood ninja!
 
Until next time!

As the conversation around wellness and longevity continues to grow, more people are turning to NAD+ therapy to support cognitive function, energy, and overall cellular health. NAD+ (nicotinamide adenine dinucleotide) is a vital coenzyme found in every cell of the body, essential for energy production, DNA repair, and brain cell communication. However, NAD+ levels naturally decline with age — dropping by up to 50% by age 40 and as much as 80% by age 60. This decline can contribute to fatigue, brain fog, disrupted sleep, and signs of accelerated aging.
 
At Westwood IV Therapy, we offer two effective ways to replenish your NAD+: IV infusions and self-administered injections. Both have benefits — here’s how to decide which is right for you.
 
NAD+ IV Therapy: Deep, Immediate Benefits
IV NAD+ delivers 750 mg directly into your bloodstream over the course of 1.5 to 2 hours. It’s ideal for those seeking deeper, more immediate results. Many clients feel mentally clear, energized, and more balanced after just one session. Some may experience side effects like flushing, nausea, or lightheadedness if the infusion runs too fast — but not to worry. Our nurses are trained to adjust the drip rate to your comfort level, ensuring a safe and personalized experience every time.
 
NAD+ Injections: Convenient and Flexible
If you prefer something quick and convenient, injections are an excellent at-home option. These take just seconds and can be easily incorporated into your weekly wellness routine. We offer two strengths: 500 mg vials with a starting dose of 0.25 ml, and 1000 mg vials for maintenance at 0.5 ml. Each vial lasts 28 days once mixed and is available as a single vial or Buy 5, Get 1 Free (shipped in two batches for freshness).
​​This spring, when you buy NAD+ Injections, you’ll also get: 20% off Booty by Brabants AND FREE access to BBB workout app for 3 months!
 
Suggested Injection Schedule
To start, we recommend beginning with 0.1 ml to assess tolerance. In week one or two, increase to 0.25 ml three times a week (typically Monday, Wednesday, and Friday). By week three, most clients move up to 0.5 ml three times a week for maintenance. Some may notice temporary flushing or fatigue as their body adjusts — this is completely normal and usually short-lived.
 
Which Option Is Right for You?
If you’re looking for immediate, intensive benefits, IV therapy might be your best option — with on-site support and real-time adjustments. If you want something faster and more flexible, injections are a great way to maintain NAD+ levels over time. Whichever route you choose, NAD+ can support a sharper mind, deeper sleep, and more energy — naturally.

In just six months since the doors opened, Bar ‘Cino has already made a significant impact on customers and the community. The team has seized an opportunity to capitalize on the space and tradition of a successful restaurant, and has captured the attention and loyalty of customers, not only from Westwood, but from surrounding towns as well.
 
“The leadership group really liked the demographic breakdown of the community,” said general manager Bryan Parkin as chatted while sitting at Bar ‘Cino’s bar. “They liked 109. They liked the traffic and the ability to come into a space that was an existing restaurant space, with people that wanted an additional restaurant within the community. We’re looking to do business in communities where we can support that community, and the community will support us in return.”
 
That communal philosophy starts at the top, reflecting the unique business structure of The Newport Restaurant Group, a well-oiled organization that owns and operates restaurants in Newport, Middletown, Warwick, Providence, Narragansett, Wellesley, Concord, Cranston, Tiverton, Brookline, Watertown, and now Westwood.
 
“We’re a 100% employee-owned company,” Bryan shared. “Over the course of 22 years between 1995-2017, our employees bought out the original owners, and we landed on an Employee Stock Ownership Plan model. There is a normal corporate structure within our organization. There’s a CEO. There’s a CFO. There’s a Director of Operations, a Chief Operating Officer.
 
“All the profit-sharing goes back to the employees. So, at any given point between 1,000-1,500 employees share in the ESOP, as long as they work a minimum amount of hours. One of the nice things about it? Our guests tend to get it. They know we’re not enriching a single person. We’re helping to support 1,000 to 1,500 people, all working for a common shared goal.”
 
While that’s the big picture “how and why” of The Newport Restaurant Group, the shared goal at an individual restaurant is to create a vibrant vibe with friendly staff and delicious food, something Bar ‘Cino has accomplished since the grand opening in November.
 
“The consistency of the food and the style of the service,” said Bryan, immediately, when I asked what the key to the instant success has been. “In 2025, to have incredibly kind, engaging people taking care of you when you go out to eat, at a reasonable price, is not something you see very often. For us to have continued to do that is a huge success for us. The style of food lends itself to feeling like you can dine here more than once a week or once a month. It’s a little bit lighter style. Our food is meant to be healthier for you, but not in your face, and people really enjoy it.”
 
Within the first month, Bar ‘Cino made a significant contribution to The Westwood Food Pantry, partnering to raise funds with every dessert sold in the month of December. It was an early indicator of the team’s dedication to philanthropy and engagement.
 
“We really try to support communities as much as we can,” said Bryan. “We try to be involved in what the area is doing, whether that is through cash donations, gift cards, or donations to food pantries with every individual gift card sold on Cyber Monday. Food insecurity is something near and dear to us, and food insecurity is interesting, because you live in Westwood or Brookline or Concord and you don’t think that happens, but there is food security in those communities.”
 
As our conversation shifted to the Bar ‘Cino menu and what’s been popular with customers, Bryan shared his background as a chef, his transition to management and his pride in the fact personnel turnover at The Newport Restaurant Group is extraordinarily low. In 2023, the turnover rate was just 5%, compared to a 140% turnover rate at another popular restaurant group. Understanding the culture and how to satisfy regulars is key to making a real impact. That, and having great food.
 
“The Rigatoni Bolognese, the Crispy Cauliflower, the Chicken Milanese… who doesn’t like pan-fried chicken?” he laughed when rattling off some popular dishes.
 
When I interjected with my own affection for the 22 oz. Bone-In Ribeye, Bryan said, “Oh yeah, that’s really tasty, and sometimes I’ll cut it up into three pieces and I’ll have three little meals with it. It’s perfect for me. My personal favorite is the roasted chicken. It’s awesome – the best value on the menu. A whole chicken, $35, you get potatoes and broccolini, it’s plenty for two people to share.”
 
With an energetic bar, sharp staff, Bar ‘Cino has successfully captured the essence of what was, while injecting a new vibrancy to a familiar space. A catering menu is also available, providing a convenient and unique option when hosting a party.
 
True to character, Bryan says, “You can check out the menu online, give me a call or just pop over and talk to me. We don’t need a lot of lead time. If you’re having a group of 8-10 people over, it’s a better alternative to getting a la carte food or trying to go to the grocery store and cook for people.”
 
Listen to my full conversation with Bryan in Episode 143 of The Westwood Living Podcast below.
 

Westwood Living Podcast – Bar ‘Cino Westwood

For many students, summer break is a time for relaxation, but for Toby Taft-Pearman, a Westwood resident and sophomore at Norfolk County Agricultural High School (commonly referred to as ‘the Aggie’), it’s a season filled with hard work at The Bean Farm. When the warm temperatures fade, his commitment doesn’t stop – there’s work to be done on the farm all year round.
 
Toby initially got involved with The Bean Farm after driving by one morning on the way to school. He reached out to Christopher Bean, the owner, to see if any help was needed.
 
“I emailed him and asked him if he needed help either taking care of the animals or selling Christmas trees,” Toby recalled.
 
Since then, he has become an integral part of farm operations. When Chris goes out of town, Toby steps up to take care of things at home.
 
“I’ll help harvest vegetables and prepare fields, feed all the animals, take care of their bedding,” Toby shared. “I also helped with the farm stand over the summer, and I sold Christmas trees this past winter.”
 
Though his responsibilities are extensive (and often involve hot, 12-hour days in the summertime), Toby has a clear favorite part of the job.
 
“I like to take care of the animals the most,” Toby admitted.
 
With nearly 10 cows currently on the farm – including several that were pregnant this Spring – there’s always plenty to do. Additionally, the farm is home to two alpacas, and seasonal pigs and lambs.
 
“Every farm needs a Toby,” said Christopher Bean. “He has been an invaluable addition to the farm since starting just about a year and a half ago. Toby has grown tremendously and his work ethic and willingness to learn and do just about anything sets him apart. Whether it’s working with farm equipment, tending to crops, livestock, or managing the retail fam stand, he’s become a reliable and talented young man.”
 
Toby’s passion for agriculture began when he was five years old, long before his tenure at The Bean Farm
 
“I was in 4-H at Powisset Farm in Dover, and I trained pigs and showed them at the Bolton County Fair,” Toby said.
 
At Norfolk County Agricultural High School, students split their time between traditional academic classes and vocational training.
 
“For half the day, we’re in regular academic classes like Westwood High would have, and then for the other half of the day, I have vocational classes. One of those might be tractor driving or learning how to move cows around, maybe even climbing and cutting down trees,” Toby explained. Each student selects a major, and Toby has chosen Farm and Livestock Management.
 
“You declare that in sophomore year,” he continued.
 
Toby appreciates the hands-on learning approach the Aggie’s unique curriculum offers students.
 
“It’s really good for people who learn hands-on.” he said. “They show you a bunch of different career options, not just in farming. We have Veterinary Sciences, dog grooming and training, and other programs that don’t only have to do with farming.”
 
“With local agriculture on the brink of extinction, it gives me hope knowing there’s still young men like Toby in our community out there pursuing an agricultural education while getting hands-on experience working the farm with me,” said Bean. “It’s extraordinary, and he should be very proud of what he’s accomplishing and the life skills he’ll move forward with. A farm teaches you what nobody and no classroom ever will.”
 
Toby plays an active role in the school community as a tour guide and student ambassador, helping introduce prospective students to campus.
 
The Aggie’s campus is expansive, covering about 365 acres, and is home to 30 cows, as well as a plethora of sheep, goats, pigs, horses, reptiles, birds, and fish.
 
While some may assume attending an agricultural school means missing out on a traditional high school experience, Toby disagrees.
 
“We do Prom. We don’t have a football team just because there aren’t enough boys at the school for that, but we definitely have the normal high school experience,” said Toby. “We get to walk around outside between classes because no two classes are in the same building. We make friends instantly because everyone’s coming from the same place with similar interests. Most people don’t know anyone when they start, so you make friends really quickly.”
 
Looking ahead, Toby plans to continue pursuing his passion for farm management. Balancing work at The Bean Farm alongside school can be challenging at times, but it has provided Toby with valuable skills, particularly in livestock care.
 
“I didn’t really know anything about how to take care of cows before I went there, but I know a ton now,” he said. “I’ve learned about what cows need in their diet, all the different breeds, how they respond to humans, and how to move them.”
 
Congratulations, Toby, for being this month’s Standout Student! Nominate a future Tinsley Team Standout Student of the Month by emailing Diana Bezdedeanu at dbezdedeanu@bestversionmedia.com and if you’d like to give back to your community and sponsor a regular feature in Westwood Living, contact Tom Leyden at tleyden@bestversionmedia.com

Adults may have an preconceived idea of the current “typical” high school environment: loud, intense, social media-oriented, challenging academically and infused with the energy of eager students, representing many different social groups. Some aspects of these descriptions are true, but all teens experience high school through a unique lens.
 
Our generation is often stereotyped as addicted to social media, abusers of AI, lazy and not hardworking; however, the majority of students in Westwood High School defy these stereotypes without even knowing it. Responsibilities, hobbies, athletics and aspirations play a role in a teen’s life alongside those challenging academics. Through reflecting, I have come to notice the intriguing life of a high school student is sometimes unknown to adults. For this reason, I plan to open your eyes and take you on the outskirts of the engaging, modern teen life in Westwood through this article.
 
If you follow any Westwood High news, you are definitely familiar with our athletic department. Athletics comprise an important part of our school community, with many students participating in the sports offered by our school. Personally, I participate in an out-of-school sport, but I have watched some of my friends become more involved with the community through their sport and create inter-grade friendships over the course of their sports season. Sports, in and out of Westwood High School, adds an essential element to a teen’s life. I’ve seen peers around me grow out of their shell as their sports season progresses. They’ve developed into incredible people through hands-on experiences, shaping their views on school, and life in general.

Besides the social side, our sports teams are typically successful; the WHS Girls Volleyball team was among the Final Four teams statewide, as was the WHS Girls Hockey team. The WHS Girls Cross Country team won the state championship and a handful of spring sports teams have high hopes to follow similar tracks!
 
These direct examples of WHS student persistence and teamwork directly offset the stereotype of students being lazy, or negligent.
 
Another example of students defying expectations is through their hobbies, which are exemplified through clubs, commitments and extracurriculars. Our town is very fortunate to have incredibly diverse course offerings, clubs, sports and extracurricular activities that cater to several of the students’ interests. WHS has 70+ clubs, not including the musicals and student leadership roles students can also apply for. Clubs can either focus on academic studies, or a particular interest that’s non-academic related, creating a wide-range of opportunities for students.
 
Adding on to these interests and athletics, students may also have responsibilities at home that add to their daily to-do lists; duties that could range from doing the dishes, college preparations or a job. These responsibilities help a younger generation learn through real- life experience, even if that means we sometimes fail a test or drop a plate. After all, we are just kids, but we are kids with passion. It could be a passion for sports, science or trucks, but all of us contain a fiery intensity for our own interests and energetically devote ourselves to these hobbies.
 
And that brings me to my final point. Students have aspirations, and those goals shine through during all of their activities, both in school and out of school. Students can either put on a try-hard face on the football field, or smile broadly when getting a good grade back. Either way, they tried their best and worked toward accomplishing something that is important to them.
 
So, next time you see a high school student, will you make assumptions? I encourage you to see their potential, because I promise you, they have passion.

Westwood’s girls tennis team is defending back-to-back TVL championships this year, and among those leading the charge is junior singles player Scarlett Bernard, who joined me for a Q&A.
 
Tom: When did you first start playing tennis?
 
Scarlett: I was about five or six years old. When I first started playing tennis, my dad would bring me to the courts at Natick High School with my brother, Oscar, and my mom. Dad and I were always a team together and Oscar and Mom were always a team together. It’s definitely a difficult sport, but having the guidance of all my family, who all know how to play, and even my grandparents, who don’t live in America, but they play too, it was definitely special.
 
Tom: That’s a good overview. I didn’t know that. So, tennis is a different sport because it’s individual, for the most part. How do you improve and get better over the course of time?
 
Scarlett: I play at Dedham Health & Athletic Complex. I’ve been playing there since fourth grade. The athletic director there, Naoufal Houmairy, is a very good family friend. I do clinics on Tuesdays and Sundays with players of my skill-level and it’s mixed with girls and boys, so I get to play with all kinds of people. Then, my private coach, Amir Davis, who coaches the Nobles varsity girls tennis team, I meet with him every Thursday in the fall and wintertime
 
Tom: A pretty significant commitment. New topic – walk me through why you think the girls team was able to win the TVL last year?
 
Scarlett: Our team, as a whole, had one of the strongest bonds I’ve seen for tennis. We also won in 2023, but last year I remember our coach, Martha Laughna, didn’t tell us the game that might be the deciding factor in winning the championship. I think she might have only told the captains, and I just remember when I got off the court, after I won my match, how excited I was for my teammates. In tennis, because it is an individual sport, it’s so important to have your teammates cheering for you. We made sure to give it our all and it was definitely special because being a team, although you don’t play together, it’s such a big factor to have support from all of your teammates.
 
Tom: During your career at Westwood, have you always played singles? Have you ever been part of a doubles team?
 
Scarlett: My freshman year, I played second doubles. Last year, the first two games I played first doubles, but then I got moved up to third singles.
 
Tom: Do you feel a little pressure to replicate the success of the last two years, and how tough will it be to do considering you lost two high-performing players to graduation who were the #1 and #2 singles players?
 
Scarlett: It’s definitely a lot of pressure, but a lot of good players joined the team this year and a lot of players improved during the offseason, which is super important for us. I definitely think the amount of conditioning and practice we do really helps us. As coach says, even though some people think you don’t really need to be super athletic in tennis, if you get tied 1-1 through the first two sets, it’s important to be in good condition. A lot of the teams we face have tired players in the third set. Our conditioning is probably the main reason why we’ve traditionally won the third set.
 
Tom: Can you run me through what you anticipate from this year’s team?
 
Scarlett: It’s one of the strongest tennis teams you’ll ever see. Our collaboration with each other, especially the people who play doubles, the way they’re able to communicate, that’s something I really haven’t seen before. People should come watch us play this year because I think we have a good chance of going further in the state tournament and we definitely have a good chance of making a run at the TVL championship again.
 
Tom: What else do you like to do in life? What are some things you enjoy?
 
Scarlett: Traveling. Hanging out with my friends. I love being social, so that’s why I love how our tennis team is. We can all talk to each other and have a phone conversation. There’s no clicks or groups on the tennis team. It’s just a big friend group that gets to hang out and play the sport we love.
 
If you want to nominate someone to be a future Dental Arts of Westwood Athlete of the Month, email Diana Bezdedeanu at dbezdedeanu@bestversionmedia.com

You already know what to do. The opposing viewpoint is worthless. You are right. They are wrong. There is no doubt.
 
“…and the only people I fear, are those who never have doubts.” (B. Joel, 1993)
 
So, here we go again with those lines in the sand, this time regarding FS1, the proposed new fire station in the center of town.
 
I’ve done my research. The current building is crumbling. I understand the needs and the scope. I am wrapping my arms around the price tag – or more accurately, I’m looking at the price tag with mouth agape – the way you look at a piping hot pizza when you haven’t eaten in three days; though you are lactose intolerant and need to consider the consequences; but you are wondering if you can scrape off just a little of the cheese; and alas, you know how much better it will be if you leave it on (yes, pizza as metaphor, journalism majors!)
 
From metaphor to analogy we go…my kids told me that there was a school-wide assembly a few weeks ago with a guest speaker opening up about his struggles with drug addiction. That is good, right? But then I learned that only my freshman attended – it seems the senior class was excused because the auditorium does not have enough seats for all of the students.
 
What?! I had to look it up, and there it is, WHS has a 650-seat auditorium.
 
Why is this relevant? Well, some say the high school is ugly, the gym and auditorium are too small, the library roof leaked, the new ball field floods, Pine Hill parking lot issues…and so on and so forth.
 
Come on. There are always imperfections with big projects. So when I hear the clamor that a 50-desk classroom isn’t needed at FS1, I think about the fact that there are 47 greatly appreciated jakes working for Westwood. Better math than twenty years ago, no?
 
Then I did some investigative journalism, dozens of interviews and calls and callbacks (well, more like gathering a couple of opinions from the opposition, then sitting with Select Board man Rob Gotti for a few questions in my favorite corner table under that Marilyn…I mean, under that Rat Pack portrait.)
 
Neither spokesman for the oppressed, nor mouthpiece for the elect am I. You have been reading for three years, right? You know what we’re trying to accomplish together, right? Knowledge is power, and every one of us could use more of it. I may agree with High Street. I may not.
 
So. The abutters have organized and threaten to delay or derail FS1. Hence, the need for a townwide vote to exempt public safety buildings from certain zoning regulations – a change already in place at several other EMass towns.
 
There are videos circulating which suggest that if they don’t get the desired result, town leaders can wait until town meeting ends, then reconvene in secret and pass it. But that is not accurate. There is something called “reconsideration,” but it won’t be applicable to this vote. Sure, I hope there isn’t any alteration to our wishes after the meeting has adjourned, but I’m also a realist…there is a reason that not everything gets a referendum.
 
And frankly, I’m more disturbed by how easy it is to circulate false information. Easier to burn bridges than do research and make a phone call.
 
I was also shocked to learn from Rob that there is a Gordon Gekko-type conglomerate that has been buying up all of the top fire truck and equipment manufacturers. Slower repair times, thousands of American fire trucks sitting idle, and higher prices for everyone. Thus, the extra bay to do maintenance and repairs in-house.
 
It shouldn’t need to be said out loud, but if I drop, it would be great if they showed up in seven minutes and not seventeen. Sometimes that is life and death. It’s worth a few bucks.
 
Everything is too expensive, I get it. As I go through life’s Second Act, it dawns on me that I’ll live somewhere else for the Third Stage. But that’s no reason to skimp on FS1. They’ve done the rainwater remediation, the light-pollution remediation…the thing will be LESS visible and leaky than before, and better than ever for the folks we rely on so much.
 
Go to the special town meeting on May 19th at the high school gym. This isn’t a foolin’ around thing like my April Fools column. This matters. YOUR VOICE MATTERS and I do not seek to silence one side or the other. Neither should you. Just go, listen, learn, talk, THINK, and vote.
 
It’s your town. Your life. Your past, present and future. See you there.
 
Westwood Living? No…thank YOU for living in Westwood. See you next month, and I look forward to hearing from you any time at jayresha@comcast.net.
 
P.S. Um, if there was a settlement and there won’t be any potential litigation/delay and everything is fast-tracked and happy, then kindly disregard this entire column…and bring some Kleenex to next month’s Westwood High graduation ceremony!

May is the perfect time to refresh your meals and embrace lighter, nutrient-packed foods. With warmer weather on the horizon, I’m sharing a quick tip to boost your health and energy: Incorporate more seasonal vegetables into your meals.
 
Local, in-season vegetables, such as leafy greens, asparagus, radishes, and peas, are at their peak in May. These fresh, vibrant ingredients not only add a burst of flavor to your dishes but are also packed with essential vitamins, minerals, and antioxidants to support your health.
 
Why this matters:
Seasonal vegetables are often more nutrient-dense and flavorful than those out of season. They also tend to be more affordable and sustainable, helping you support local farmers while improving your diet. Incorporating them into your meals can enhance your digestive health, improve skin tone, and support overall well-being.
 
How to start:
Try adding a simple spring salad with mixed greens, asparagus, and radishes to your daily lunch. Or, toss some peas or spinach into your morning smoothie for an extra nutritional boost. The possibilities are endless, and your taste buds will thank you!
 
Enjoy the bounty of spring and make eating healthy easy and delicious. For more personalized tips or meal prep ideas, feel free to reach out! Eat right and keep moving.

Publisher’s Note – We are pleased to provide a short excerpt from Jessica Fahey Fitzpatrick’s new book, “Mommy’s On A Work Call.” With so many moms incredibly busy, juggling professional and personal responsibilities, this topic seems relevant. Our thanks to Jessica for sharing her thought-process and inspiration with us.
 
The inspiration to write this children’s book came from a powerful desire to connect with my small son about how when I miss out on things in his childhood due to a demanding work schedule, it is not because I do not love him or want to be there for him. It is because I am trying to, day by day, contribute to building a better life for him and his siblings. That all working parents intentions and sacrifices are for their kids – to hopefully give them what we may not have had when we were growing up. The idea for “Mommy’s On A Work Call” was hatched during the work-from-home mandate during COVID-19. My particular role was very demanding at that time and I would be in our family’s basement office for 8/9/10 hours per day. Upstairs, I would hear my baby boy crying for me – and our nanny quietly shushing him, saying “Shhhh, Mommy’s on a work call, she’ll be up later”
 
Excerpt from book:
 
“It was winter vacation from school – The list of adventures and activities for the little girls and boys were endless! The New England landscape was snow, snow, snow. The ponds were frozen over, ready to be skated. The hills were freshly powdered, ready to be sled. The neighborhood backyards were awaiting homemade snowmen and igloos galore.
 
The little boy had dreamt of this week for a long time. He was so excited at the thought of spending countless hours playing in the snow, playing outdoor ice hockey, sledding, and hiking with Mommy, Daddy and their little puppy, Brody. There was only one problem—Mommy always seemed to be on a work call!”
 
The story comes together at the end when the narrator (the little boy) realizes that all he needs to do when he is feeling sad or upset for missing out on time with his mother, is to talk about his feelings with her. He says, “The most important thing I have learned is that if I am feeling sad, lonely, or miss spending time with my mom, the best thing I can do is tell her. She has always listened and done whatever it takes to make me feel better.”
 
Mommy’s On A Work Call was published in January, 2025 and is available on Amazon here.

Please allow me to elaborate on an aspect that is quite unique to golf. Etiquette is what makes the game more enjoyable for all participants.
 
True Spirit of the Game
For the most part golf is played without the supervision of a referee or umpire. The spirit of the game relies on the integrity of the individual to show consideration for the other players and to abide by the rules. All players should conduct themselves in a courteous manner, demonstrating good sportsmanship at all times. This is the spirit of the game.
 
Consideration for Other Players
Players should always show consideration for other players and should not disturb their play by moving, talking or making any unnecessary noise. On the teeing ground, a player should not tee his ball until it’s his turn to play. Players should not stand close to or directly behind the ball when another player is about to play.
 
On the putting green, players should not stand on another player’s line of putt, or directly behind the hole. Players should remain on or close to the putting green until all other players in the group have holed out.
 
Pace of Play
Players should play at a good pace. It is a group’s responsibility to keep up with the group in front. If it loses a clear hole and is delaying the group behind, it should invite the group behind to play through, irrespective of the number of players in that group.
 
Care of the Course
Players are asked to replace divots by carefully matching up the piece of turf and pressing firmly on it with their foot. Before leaving a bunker, players should smooth over all holes and footprints made by them and any nearby made by others.
 
Safety
Players should not play until the group in front is definitely out of range. Players should ensure no one is standing close by or in a position to be hit by the club or the ball when they make a stroke or practice swing. If a player’s ball is heading in a direction where there is danger of hitting someone, he should immediately shout “fore,” the traditional word of warning in such a situation.
 
Players that embrace etiquette make the game faster, more pleasurable and safer for everyone on the golf course. It’s also easier to find a game!
 
Please send any golf related questions or topics to bmcdonald@bestversionmedia.com

Where can you go when the forecast promises rain and clouds, but you’re not looking to burn through a full tank of gas? Recently faced with this exact dilemma, we decided to try our luck in New Haven, CT – a charming, seaside city just two hours from home offering a delightful assortment of academia, creativity, and culinary delights.
 
To See
New Haven’s walkability, historic architecture, and open green spaces make it a great warm-weather destination, but its indoor attractions truly shine when the weather does not. We began with the Yale University Art Gallery, where an eclectic mix of ancient artifacts and contemporary works had us lingering longer than expected. Just across the street, the Yale Center for British Art has reopened after a two-year renovation with an exhibit highlighting J.M.W. Turner’s iconic use of light, color, and atmosphere. Both museums are free and open to the public.
 
A short stroll led us to the Beinecke Rare Book & Manuscript Library, a striking, mid-century modern structure housing over 600,000 texts, including one of the last surviving Gutenberg Bibles. Even under cloudy skies, its translucent walls glowed gently over rare treasures, currently a collection of exquisite, hand-illustrated Islamic texts. We could only imagine the visual spectacle it becomes on sunny summer days.
 
To Do
If you love a good treasure hunt, downtown New Haven is home to some fantastic vintage shopping. EBM & Civvies Vintage is packed with antique décor and period clothing, while Fashionista Vintage & Variety offers quirky accessories and playful fashion with a theatrical twist. Most of the action is centered around Chapel and Crown Streets – perfect for a relaxed afternoon of browsing.
 
To Eat
Dinner at the Union League Café was truly memorable with its delectable, French-inspired menu served in an elegant, historic setting complete with stained glass windows and a roaring fireplace. For brunch, we opted for the more laid-back, retro vibe at Georgie’s Diner, which serves up tasty, classic American fare in a food allergy-friendly environment.
 
Of course, no visit to New Haven is complete without pizza. You can’t go wrong with renowned favorites like Frank Pepe Pizzeria Napoletana, celebrating its 100th anniversary, or newer Modern Apizza (founded in 1934) which is not only delicious, but also allergy friendly. There are plenty more to find in New Haven’s Little Italy neighborhood, so get ready to explore and find your favorite.
 
Last Look
New Haven offers an unexpected mix of culture, shopping, and good food – all wrapped up in a walkable, charmingly historic setting. Whether you’re looking to escape the rain, engage with art and history, or just enjoy a change of scenery, this quirky gem has something for everyone – all less than a tank of gas away​.

Warmer weather is here, and we’re here for it! As flora and fauna emerge, Hale’s woods fill with the sounds of spring programs.

MTB at Hale is now in full swing. Youth and adult mountain biking clinics are on offer throughout the month, Everwild: Women’s MTB Day at Hale is on May 3, and we celebrate the end of mud season with the Final de Barro MTB Race on May 18.

If you’re more of a beach person, Hale’s Family & Community Program pre-season kicks off at South Beach on May 24. From swimming and boating to reading, hiking, and special events, our affordable season passes offer a variety of activities you can enjoy at your own pace. Signups for Swimming Lessons are going along, well, swimmingly. And if you’re new to South Beach, RSVP for our free Summer Solstice Swim & S’mores community event on June 18 for some nostalgic summer vibes.

Westwood Community Trails will continue hiking this spring and its next free guided trek will be to Powissett Peak on June 7. You can find all the details (including meeting locations and times) on Hale’s website, but there’s no need to register for WCT’s hikes.

With only a few spots left in Hale Summer Camps, and Pre-Camp Programs ready to run from June 16–20, summer is almost here!

Learn more about Hale’s events and programs at https://hale.education. 

Hale Education’s 1,200+ acres of adventure include 20+ miles of trails and four ponds, all right at your doorstep. Hale is open daily from 8 AM–8 PM from May 1 to June 12. A $10 daily parking fee (payable upon arrival) provides use of lots accessible via its Main Entrance at 80 Carby Street. Its South Entrance on Bruné Way opens May 24.

Westwood Living Podcast

Spring is officially in the air, and if you’re like many homeowners in Westwood, you’re probably eyeing that renovation you’ve been dreaming about all winter—maybe it’s a bright new kitchen, a more functional mudroom, or the outdoor deck you’ve always wanted for summer entertaining. May is a great time to start planning, but before you swing that first hammer, here are a few things every homeowner should know to ensure the job gets done right—and stress-free.
 
Start with Your Why
The most successful renovations begin with a clear purpose. Are you trying to create more space? Improve functionality? Increase your home’s value? Your “why” will help determine everything from design decisions to materials to the project timeline. When you work with a contractor who understands your goals, it’s much easier to turn a Pinterest board into a real, livable result.
 
Think Ahead—Way Ahead
Construction is about more than just building—it’s about planning. With material lead times, permitting requirements, and subcontractor coordination, starting the planning process early can save you months of delays. If you’re hoping to enjoy a new outdoor space by July, now is the time to have those first conversations.
 
Permits Matter
Yes, we all wish they didn’t take time—but they’re there for a reason. I always tell clients: working with a contractor who understands the permitting process in towns like Westwood is crucial. It keeps your project legal, safe, and less likely to face costly do-overs later.
 
Communication Is Key
The biggest factor in a smooth renovation isn’t just the tools or the materials—it’s communication. At High Pace Construction, we pride ourselves on keeping clients in the loop every step of the way. A good contractor listens, explains, and updates you regularly.
 
Quality Over Speed
We all want projects done fast, but not at the cost of quality. A rushed job leads to headaches down the road. Choose a contractor who values craftsmanship, stands behind their work, and takes the time to get it right the first time.
 
If you’re thinking about a project this season, now is the time to start the conversation. I’d be happy to chat about your ideas and help turn them into something you’re proud to call home.

Photos By: Rick Bern Photography
 
In a town where talent often blooms quietly, behind classroom doors, inside band rooms echoing with scales, and in the quiet persistence of after-school practice, two young brass musicians from Westwood are beginning to make themselves heard.
 
Jason Cirillo, a ninth-grade bass trombonist from Westwood High School, and Ari Bern, an eighth-grade trumpet player from Thurston Middle School, were recently chosen to perform in the Eastern District Junior Festival. The honor, shared by top student musicians from nearly 30 towns, is the kind that can only be earned, note by note, hour by hour, through months of focus and passion.
 
On a brisk winter morning, a bus filled with Westwood’s finest rolled out to Bedford, bound for auditions. Instruments in hand and hearts pounding, the students brought with them scales etched into muscle memory, etudes refined to near perfection, and quiet hopes tucked between the lines of their music.
 
“It was a couple months ago,” Ari recalls. “There were musicians from all over Norfolk County.”
 
Jason chimes in, leaning forward as if reliving the moment. “The competition was serious.”
 
When the results were unveiled, it was Jason and Ari whose names rose to the top – an electric moment for them and a proud one for the entire Westwood music community.
 
“Weston had, like, four buses full of kids,” Ari says, eyes wide.
 
With hundreds of student musicians auditioning, the challenge was staggering. In a sea of talent, they had been heard.
 
The Eastern District Junior Festival isn’t just a concert, it’s an immersive experience. Students from grades seven through nine join elite ensembles, led by guest conductors, and rehearse intensely before performing in district band, jazz band, chorus, or orchestra. It’s a celebration of artistry, connection, and shared purpose.
 
“We had two full days of intense rehearsals before the concert,” Ari says. “The first day was eight hours straight. We barely put our instruments down.”
 
“I think it was even more than that,” Jason adds with a grin. “We started around nine in the morning and didn’t finish until six. It was nonstop.”
 
“It was intense,” Ari agrees. “But honestly, it was incredibly exciting”
 
Jason nods beside him, the memory clearly still resonating.
 
Both musicians began their brass journeys in fourth grade. Ari, inspired by his older brother, Zack, picked up the trumpet early and never looked back. Jason recently transitioned to bass trombone, drawn to its rich, resonant sound. Even with busy schedules – Jason plays basketball and is trying out for volleyball, and Ari runs track and plays tennis – music has remained a priority.
 
“Even if I don’t do this professionally,” Jason says, “I always want to be able to play, I have so much fun doing it.”
 
Ari adds, “My mom went to the University of Michigan and they have a great marching band. I’d love to be part of one in college.”
 
He also dreams of playing in a community band with his mom, a talented flautist.
 
Jason, who has developed a love for jazz, already performed solos in middle school concerts. For Ari, a pivotal moment came during the Prodigy Program.
 
“I watched this 12th grader perform,” he recalls, his eyes lighting up. “He was insanely good. Jaw-dropping, really. At that moment, I saw what was possible. I thought, I can get there too, if I focus and put in the work.”
 
Now, both boys hope to pay it forward. They want to inspire younger musicians through local performances and mentorship, just as others once inspired them.
 
What made the festival unforgettable wasn’t the competition, it was the connection. Students from different towns and backgrounds came together to create something none could achieve alone. That sense of unity left a lasting impression. Now, this duo brings that spirit home to Westwood, to keep the music alive and help the next generation rise.
 
Their advice to younger musicians?
 
“Stick with it,” Ari says. “It’s not always going to sound good at first”
 
Jason nods. “You’ll get better, that’s the whole point. I got rejected in seventh and eighth grade, but I kept trying. This year it worked out.”
 
And maybe that’s the real music – resilience, joy, and the courage to keep playing.
 
If you’d like to nominate an artist of any sort to be featured—music, acting, painting, drawing, sculpture, etc.—please email dbezdedeanu@bestversionmedia.com.

The Bilodeaus are no stranger to opening their home to animals in need. Jennifer and David, along with their three girls, Eloise, Vivienne and Juliette, have a love for pets that has led them to adopt multiple rescue cats over the years. One, in particular, stands out: Froggy, a resilient two-year-old domestic short-haired tabby with an extraordinary story of survival, captured their hearts from the very beginning.
 
As a kitten, Froggy was a stray in South Carolina who, due to overcrowded shelters, eventually found his way to Massachusetts, landing at the MSPCA.
 
When they first saw Froggy’s adoption listing online, the Bilodeaus were drawn to his friendly and outgoing nature, knowing that a home with three kids required a cat with a social personality. Upon arriving at the shelter the family found Froggy in his crate, and they weren’t allowed to take him out my before making a decision. Didn’t matter – his sweet demeanor spoke volumes. They knew instantly that he was meant to be part of their family.
 
“He was very cute and cuddly,” Eloise recalled. “He kept nuzzling me from inside his crate and we knew he’d be the perfect fit.”
 
After Froggy made his way to Westwood, a vet noted he had a fractured leg and pelvis. It was assumed he must have been hit by a car in South Carolina, but the injuries miraculously healed on their own.
 
Froggy didn’t show any indications of a handicap when he was confined to a small space, like his shelter crate or the vet’s exam table, but once he had space to run, his impaired gait was immediately noticeable.
 
“We named him ‘Froggy’ because he hops!”, Eloise exclaimed. “Our vet said it likely happened a while before we got him. If it had been a fresh injury, she would have recommended amputating his leg.”
 
Since joining the Bilodeau household, Froggy has made himself right at home alongside their other two cats, Waffles and Lila. Waffles, a four-year-old playful calico, enjoys roughhousing with Froggy, while Lila, a 17-year-old dignified snowshoe Siamese, prefers to observe from a distance. As the only male cat in the house, Froggy has found his place among his female feline companions and three energetic kids.
 
“He’s cuddly and snuggly, but he can also get a little feisty,” Vivienne said. “He doesn’t like being picked up sometimes because his leg still bothers him, but overall, he’s just an amazing cat.”
 
One of Froggy’s other unique traits is that he doesn’t meow like a typical cat. He communicates through squeaks, chirps, and trills, likely due to the fact his vocal chords were damaged when he was run over. His quirky personality only adds to an endearing charm.
 
The Bilodeau family is passionate about adopting rescue animals, and they encourage others to consider giving special-needs pets a chance.
 
“A disability doesn’t make them a bad pet,” Eloise declared. “If their online description sounds like a good match for your family, you should give them a chance. Every pet deserves a loving home.”
 
Does your pet have a special talent or extraordinary backstory? We’d love to hear it! Email dbezdedeanu@bestversionmedia.com for your pet to be featured in Westwood Living!

For nearly a century, Brown Bros. Roofing has been a trusted name in home improvement across Massachusetts. Established in 1932, this family-run business provides top-tier roofing, siding, decking, exterior window installation, exterior painting, gutters, and skylight installation. Based in Dedham, Brown Bros. Roofing has built a stellar reputation, serving communities along Route 128 and beyond – including projects extending as far as Cape Cod for their long-standing clients.
 
“We’ve always been known for roofing,” shared Lisa Nugent, the current owner of Brown Bros. Roofing. “We’ve roofed the same house three times over the last 60 years. We’re now working with the next generation, the children and grandchildren of our original customers.”
 
The company’s roots run deep, tracing back to Lisa’s grandfather, James Tower, who partnered with the Brown family after serving together in the Coast Guard. While not a Brown by birth, he was considered a brother in business. Over the last nine decades, the company has remained true to its original name, never rebranding or restructuring under a different identity.
 
“A lot of businesses come and go, changing their names slightly when things fall apart, whether due to poor-quality work or other issues with taxes,” Lisa explained. “But we’ve never done that. Brown Bros. Roofing has always [and will always be] Brown Bros. Roofing. We never want to change our name because we’re proud of what we’ve built.”
 
Brown Bros. Roofing remains a family-centered operation. Lisa, who has been involved with the company since her teenage years, now leads the business alongside her husband Thomas Nugent, an estimator and master carpenter with over 30 years of experience maintaining historic and municipal buildings in Plymouth. Her brother-in-law Tim Donnelly and uncle Ken Tower round out the core team, further solidifying the company’s familial foundation.
 
“It’s a family business, through and through,” Lisa shared. “My husband can build anything from the ground up, and I have my roofing license as well. Between us, there’s nothing we can’t handle.”
 
Beyond their longevity, what makes Brown Bros. Roofing unique is their commitment to customer service and accessibility. Unlike many contractors who operate without a physical location, Brown Bros. has a staffed office at 1069 East Street in Dedham.
 
“Many roofing companies don’t list an address online – you only have a phone number or an email to go off of, and if they don’t respond, you’re out of luck,” Lisa noted. “If you ever have a problem with us, you can walk right into our office and speak to us directly.”
 
Another key differentiator? Their warranties.
 
“We have great warranties and stand behind our work,” Lisa emphasized.
 
This dedication to quality ensures that customers have peace of mind long after a project is completed.
 
As a newer sponsor of Westwood Living, Brown Bros. Roofing is excited to further connect with the local community.
 
“We love working in Westwood,” Lisa said. “The people are wonderful, it’s close to home, and there’s plenty of space between houses, which makes the work a little easier compared to tighter city jobs. When we get work in Westwood, everybody’s happy – our team, our clients, everyone.”
 
Additionally, Brown Bros. Roofing takes pride in being a female-owned business in a male-dominated industry. Lisa oversees every project from start to finish, ensuring quality control and customer satisfaction. While she doesn’t visit every job site, she monitors progress in real-time through a cloud-based system where her team uploads before, during, and after photos.
 
“I’m in constant contact with homeowners,” Lisa said. “I write the contracts, make the appointments, and ensure everything is running smoothly. I also have two project managers (Will Mattie and Tim Donnelly) who oversee the work and report back to me.”
 
For those interested in working with Brown Bros. Roofing, contacting them is simple. “Call or email us,” Lisa advised. “We’ll be happy to discuss your project and provide the best possible service.”
 
As Brown Bros. Roofing approaches its 100-year milestone, Lisa and her team remain as dedicated as ever to providing high-quality craftsmanship and customer-focused service.

On Episode 33 of The Wolverine Report, Evan Cardimino and I hosted Barb Clement Reilly, daughter of “Westwood Beat” writer Charley Clement and longtime school nurse, Betty Clement, who passed away on April 2 at the age of 94. Barb shared her memories of Westwood in the 1970s, the impact her father had on the community and a funny memory from a trip to Boston Garden to watch the Bruins.
 
Morgan: How special was it for you to grow up in Westwood?
 
Barb: I think kids, as a rule, don’t always appreciate and know at the time. You’re just so young. It is what it is, and you don’t know any different and it gets sweeter and more special as you go. But, I knew I was happy and I knew I loved it and I knew I was lucky, but I couldn’t articulate it as well as I can now. I think about growing up, living on Lakeshore Drive and walking to school. I didn’t take a bus. I walked and had a group of friends and it was the time when you could go out after school and you played games and enjoyed the fresh air and you just did a lot of things together with friends.
 
Evan: You ended up playing sports at Westwood High School in the 70s, and what a time to play sports. There were some legends we’ve had on the podcast – Kathy Delaney-Smith, the Fabianos, Bill Irvine, Dave Whalan, Jackie MacMullan, who we haven’t had on the podcast, but a legend in her own right. What was it like going to high school at Westwood High School in the 70s?
 
Barb: If you can remember back then, girls sports were just kicking in, and I was very well-aware. Obviously, my dad was very involved in sports. My family was very athletic. I was the youngest of four children. My two brothers were in sports. My brother, Gary, was a exceptional hockey player. My brother, David, played every sport. He was exceptional in basketball. I just grew up thinking that was the way it should be. As soon as I could do it, I did it. I was not very good. I worked really hard and I did my very best, but I can tell you it was super special to be a part of it.
 
Our field hockey team was not known to be very good. Thankfully it got much, much better. But our coaches were exceptional. Liz Rice – an amazing field hockey coach. It was a special time because we were all together as a team – good or bad. Thankfully the football team was outrageously great. Didn’t miss a game. It was a thing to go to the games. I would go to every game. Every away game, every home game. Baseball, basketball, field hockey, everything.
 
Evan: Can you tell the viewers at home a little bit about how your dad got his start in writing the “Westwood Beat” in the Dedham Transcript?
 
Barb: He went to every game. He was in the boosters. And then, all of a sudden, he had the opportunity to do the Westwood Sports column, but he told us he’d have to be really engaged in all of the sports. He’d have to make time from work to go to them all. Then Thursday nights, he was going to write the column and drive it over to the Daily Transcript. There was no computer, no email. You’d have to get in the car and drive it. He did it for years. I was shocked. Not about him doing anything with sports, but writing. He did it by hand.
 
Morgan: It’s incredible. I’ve caught up with so many alumni and your dad is beloved, your mom as well. The athletes, they could have had a goal on the doorstep. Nothing pretty, they just put it in the net, but your dad could make it sound like it was Game 7 and you’re winning the Stanley Cup championship. Did you know at that time the type of impact he was having on those kids? And did he ever cover any of the games you played in?
 
Barb: I’ll start with this. Yes, I did know back then. Because I knew my dad and we would talk about it a lot. I do recall conversations with my dad about why he was doing it. The most brilliant thing I learned watching this was that little things can make a big impact. I took that away from what he was doing. because he would talk about it and say, “Anybody can write about the big stuff. Anybody can write about the championship, but these kids, they’re doing great things and they’re working hard, and I want them to be recognized for that.”
 
I would joke with him, like, “Hey, do you remember I played too?” And he would say, “Yeah, you already know how I feel about you.”
 
Morgan: None of them can call him “Dad.”
 
Barb: Let me tell you a funny story about my mom. You gotta hear this. My mom went to a Bruins game with my dad, and this was at the time when the Garden did not have as much glass, or whatever it was, that would keep a puck from going into the seats. Johnny Bucyk took a slap shot and it went into the crowd where my parents sat, and my mother got hit. A Johnny Bucyk shot hit her right in the jaw. She lost two teeth.
 
My mother got taken off to the back room. They have doctors around all the time, so they were checking her out. My mom’s in pain, but she’s with it. She’s totally with it, and she was like, “Oh, I got hit by Johnny Bucyk.” She was kind of starstruck. Meanwhile, my father didn’t even care about what happened with my mother. He grabbed the puck. He’s like, “I got a puck from Johnny Bucyk.”
 
We still have the puck.
 
Watch our full conversation with Barb in Episode 33 of The Wolverine Report, and be sure to subscribe to Westwood Media Center’s YouTube channel to receive alerts every time a new episode is released.