The Milbury Minute, March 2025

Although there may still be snow on the ground, it’s still freezing cold, and we are comfy cozy in our sweats on the couch, this is a reminder that summer bodies are made now. Don’t wait until April or May to get in your best shape and feel confident for shorts, tank tops and bathing suit weather. Eat slowly and mindfully, limit alcohol, and get at least 100 to 150 grams of lean protein a day.
 
Every meal should be balanced with protein, healthy fats, and healthy carbohydrates (the more whole, unprocessed foods the better). Add as much movement as you can into your day- walks can be extremely helpful with calorie burning as well as stress relief. Cardiovascular activity such as jogging, stair master, elliptical, or cycling 20-30 minutes per day in combination with strength training 3 times per week will help to fast forward your health and fitness goals. Mindfulness is key; it doesn’t have to be complicated!