By: Tom Leyden
High School fall sports are officially back, and unfortunately, that means some athletes will soon be dealing with the aches, pains and injuries that come with jumping back into full-speed practices.
In this edition of The Rehab Report, Tom Leyden sits down with Dave Fleischman of APR Physical Therapy to talk about some of the most common early-season injuries he sees, including shin splints, ankle sprains and other nagging issues that can derail an athlete’s season.
Dave explains why conditioning BEFORE the season matters, what actually causes shin splints, and why athletes shouldn’t wait for a small problem to become a bigger one.
Plus, Dave demonstrates some of the recovery tools athletes can use, including percussion massage devices, vibration therapy and vibrating foam rollers.
🏃 Why shin splints develop
🏈 The danger of ramping up activity too quickly
⚽ What athletes should do when pain begins
🏑 When it’s time to see a physical therapist
💪 Recovery tools that can help athletes stay on the field
The biggest takeaway? Don’t wait. If something doesn’t feel right, addressing it early can make the difference between a minor interruption and an injury that lingers for weeks.
Dave Fleischman and the team at APR Physical Therapy have locations in Westwood and Foxborough.
Subscribe to Westwood Living for more Rehab Reports, local sports coverage, health and wellness advice, community stories and conversations with the people who make our community special.
Learn more about APR Physical Therapy by visiting www.aprpt.com
The Rehab Report with Dave Fleischman
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October 30 – Groin Injuries
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October 14- When Injury Strikes Midseason
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December 31 – The Value of Rest
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October 15 – Fractured Tibia and Fibula
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September 24 – High Ankle Sprain vs. Low Ankle Sprain
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September 10 – Achilles/Calf
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